aeagle73's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
134.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
1650 kcal Fat: 27.09g | Prot: 72.52g | Carb: 261.16g.   Lunch: Milk (Nonfat), Whole Strawberries (Frozen), Vanilla Nonfat Yogurt. Dinner: Smart Squeeze Nonfat Margarine Spread, Parker House Style Yeast Rolls (2 Rolls), Chicken Breast Meat (Broilers or Fryers), Graham Cracker Pie Crust, Chocolate Puddings (Fat Free), Chicken Dumplings. Snacks/Other: Peeps, Strawberry Sorbet. more...
2400 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Housework - 3 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
on diet aeagle73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 144.8 lb.
aeagle73 recorded a Weigh In at 147.2 lb.
aeagle73 recorded a Weigh In at 145.6 lb.
aeagle73 recorded a Weigh In at 145.6 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

fattybhan supported Wendy Armitage's Journal Entry.
Creativemother recorded a Weigh In at 175.5 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.
love singh started a new forum topic - Pure Green Coffee Beans In addition Opinions A nice thing about.
grilfer recorded a Weigh In at 196.0 lb.
Sodium Acetate Anhydrous recorded a Weigh In at 99.0 lb.
MrMonster recorded a Weigh In at 226.6 lb.
KLF85 recorded a Weigh In at 187.4 lb.