aeagle73's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
134.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
1650 kcal Fat: 27.09g | Prot: 72.52g | Carb: 261.16g.   Lunch: Milk (Nonfat), Whole Strawberries (Frozen), Vanilla Nonfat Yogurt. Dinner: Smart Squeeze Nonfat Margarine Spread, Parker House Style Yeast Rolls (2 Rolls), Chicken Dumplings, Chicken Breast Meat (Broilers or Fryers), Graham Cracker Pie Crust, Chocolate Puddings (Fat Free). Snacks/Other: Peeps, Strawberry Sorbet. more...
2400 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Housework - 3 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
on diet aeagle73's own diet  

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