dougeroonie's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
209.4 lb Lost so far: 6.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
2161 kcal Fat: 86.74g | Prot: 134.75g | Carb: 219.49g.   Breakfast: Right Nutrition Awaken Coffee, 100% Orange Juice, Whole Grain Classics 12 Grain Bread, Fried Egg without Fat. Lunch: Chicken Breast, Roasted Potato. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, dove dark chocolate, bill phillip's right light shake, Banana, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, nonfat blueberry greek yogurt, O-Ke-Doke Cheese Flavored Popcorn. more...
2879 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

tinsyarvya recorded a Journal Entry.
thesai recorded a Weigh In at 135.5 lb.
baangd joined challenge LUCKY 21 IN UNLUCKY 13.
Julesy702 supported jrebsX's Weigh In.
mcintoshh recorded a Weigh In at 290.0 lb.
Roienell supported Delbi67's Journal Entry.
cherry0981234567 supported rayleenbrewer's Journal Entry.
qui recorded a Weigh In at 316.6 lb.