dougeroonie's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
209.4 lb Lost so far: 6.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
2161 kcal Fat: 86.74g | Prot: 134.75g | Carb: 219.49g.   Breakfast: Right Nutrition Awaken Coffee, 100% Orange Juice, Whole Grain Classics 12 Grain Bread, Fried Egg without Fat. Lunch: Chicken Breast, Roasted Potato. Snacks/Other: Banana, Light Cheese Heads String Cheese Sticks, Lightly Salted Dry Roasted Peanuts, Baby-Cut Carrots, bill phillip's right light shake, nonfat blueberry greek yogurt, Lite Bars - Chocolate Chocolate Chip Crisp, O-Ke-Doke Cheese Flavored Popcorn, dove dark chocolate. more...
2879 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 16.8 lb a week



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