dougeroonie's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
209.4 lb Lost so far: 6.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
2161 kcal Fat: 86.74g | Prot: 134.75g | Carb: 219.49g.   Breakfast: Whole Grain Classics 12 Grain Bread, Fried Egg without Fat, 100% Orange Juice, Right Nutrition Awaken Coffee. Lunch: Chicken Breast, Roasted Potato. Snacks/Other: Baby-Cut Carrots, Banana, bill phillip's right light shake, dove dark chocolate, Lite Bars - Chocolate Chocolate Chip Crisp, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, nonfat blueberry greek yogurt, O-Ke-Doke Cheese Flavored Popcorn. more...
2879 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
Deb_N supported Anwar Ghalayini's Weigh In.
Drica M recorded a Weigh In at 140.9 lb.
sandycatiller commented on kathyeastlick's Journal Entry.
Anna1011 recorded a Weigh In at 181.4 lb.
JAYMECUNHA recorded a Weigh In at 180.3 lb.
jmb3450 supported DianeG213's Weigh In.
Shia34 commented on their Journal Entry.