ApacheTiger37's Journal, 02 August 2017

Weigh In record (no journal entry) for 02 August 2017
173.2 lb Lost so far: 34.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2017:
1973 kcal Fat: 115.64g | Prot: 102.85g | Carb: 34.39g.   Breakfast: Water, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Meijer Brazil Nuts, Trader Joe's Monterey Jack Cheese Snack Sticks. Lunch: Chicken Drumstick (Skin Eaten), Water. Dinner: Keto Lasagna, Wild Harvest Mixed Greens & Spinach Salad, Kraft Buttermilk Ranch Dressing, Brandy. Snacks/Other: Red Smith Delicious Pickled Eggs, Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whey Protein Powder with Creatine (Walgreens), Dole Frozen Blackberries, Dry Roasted Almonds (with Salt Added). more...
2211 kcal Activities & Exercise: Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 4.2 lb a week

2 Supporters    Support   

02 Aug 17 by member: Draglist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

ApacheTiger37's weight history

ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 updated their Exercise Diary.
ApacheTiger37 updated their Food Diary.
ApacheTiger37 supported Zxgalm1's Weight Entry.
ApacheTiger37 supported fatpolice's Weight Entry.


jimmiepop supported momma6224's Journal Entry.
Draglist recorded a Journal Entry.
aaronpark recorded a Journal Entry.
amandakane1 commented on their Journal Entry.

Other Member Diet Recent Activity

dustinjerdman supported Vickiauntmick's Journal Entry.
Brooklands Baby is following Phil.
skinnyminny54 commented on ui_kiku's Weight Entry.
lesnaja_julia commented on Malefisenta666's Journal Entry.
Cb1006 commented on Vickiauntmick's Journal Entry.
Buddy Linver recorded a Weight Entry at 157.0 lb.
dboza supported Draglist's Journal Entry.
peeperjj supported wright2018's Journal Entry.