Sheanaj's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
137.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2010:
1483 kcal Fat: 98.61g | Prot: 111.61g | Carb: 41.34g.   Breakfast: pepperoni, egg, asparagus, sliced sharp cheddar cheese. Lunch: natural swiss, turkey breast and thigh roast, radish, alfalfa sprouts, lettuce, cucumber. Dinner: cauliflower, butter, grated parmesan cheese, low sodium bacon, chicken breast boneless skinless. Snacks/Other: coffee, pork rinds, black olive, atkins advantage caramel chocolate peanut nougat bar, whipping cream. more...
1918 kcal Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
Bird Fancier recorded a Journal Entry and a Weigh In at 252.0 lb.
jessberry updated their Food Diary.
redgirl1974 recorded a Journal Entry.
Kelly Stephens commented on their Weigh In.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
CatHerder commented on r21420's Weigh In.
eberg13 recorded a Weigh In at 178.0 lb.