Sheanaj's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
137.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2010:
1483 kcal Fat: 98.61g | Prot: 111.61g | Carb: 41.34g.   Breakfast: pepperoni, egg, asparagus, sliced sharp cheddar cheese. Lunch: natural swiss, cucumber, lettuce, radish, alfalfa sprouts, turkey breast and thigh roast. Dinner: butter, chicken breast boneless skinless, grated parmesan cheese, low sodium bacon, cauliflower. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, pork rinds, black olive, whipping cream, coffee. more...
1918 kcal Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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