Sheanaj's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
137.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2010:
1483 kcal Fat: 98.61g | Prot: 111.61g | Carb: 41.34g.   Breakfast: asparagus, egg, sliced sharp cheddar cheese, pepperoni. Lunch: alfalfa sprouts, radish, cucumber, natural swiss, lettuce, turkey breast and thigh roast. Dinner: cauliflower, grated parmesan cheese, chicken breast boneless skinless, low sodium bacon, butter. Snacks/Other: pork rinds, black olive, atkins advantage caramel chocolate peanut nougat bar, coffee, whipping cream. more...
1918 kcal Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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