Rock_star2011's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
135.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
1048 kcal Fat: 13.45g | Prot: 60.66g | Carb: 187.31g.   Breakfast: apple, promise, Regular Flavor Instant Oatmeal. Lunch: apple, bordens singles, whitewheat 100 cal., 97% Fat Free Deli Sliced Smoked Ham, Sugar Free Chocolate Bites Cookies. Dinner: 80 calorie potatoes creamy butter, great value green beans, Fettuccine Alfredo - Chicken Helper. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, fat free cool whip. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week



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