Rock_star2011's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
135.0 lb Lost so far: 80.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
1048 kcal Fat: 13.45g | Prot: 60.66g | Carb: 187.31g.   Breakfast: apple, Regular Flavor Instant Oatmeal, promise. Lunch: bordens singles, Sugar Free Chocolate Bites Cookies, apple, 97% Fat Free Deli Sliced Smoked Ham, whitewheat 100 cal.. Dinner: great value green beans, Fettuccine Alfredo - Chicken Helper, 80 calorie potatoes creamy butter. Snacks/Other: fat free cool whip, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported zaza_gabor's Journal Entry.
Kevinlyfellow updated their Food Diary.
LoserinTX recorded a Weigh In at 185.5 lb.
glen commented on HotCakes1216's Journal Entry.
jjmartin recorded a Weigh In at 199.8 lb.
jimgentry recorded a Weigh In at 230.0 lb.
Lily Simm recorded a Weigh In at 179.7 lb.
E811 recorded a Weigh In at 171.0 lb.