jcintra's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
247.8 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1511 kcal Fat: 30.94g | Prot: 49.63g | Carb: 231.69g.   Breakfast: coffe, cheese sandwich. Lunch: beer, sushi, ice cream, coffe. Dinner: soup. Snacks/Other: coffe. more...
3210 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
on diet Blood Type Diet  



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