blueygreeneyes's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
184.1 lb Lost so far: 55.4 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1802 kcal Fat: 50.70g | Prot: 117.13g | Carb: 241.93g.   Breakfast: Egg, Peanut Butter, Egg White, Bananas, 100% Whole Grain Fiber Bread Multigrain. Lunch: Grillers California Turk'y Burger, Fat Free Feta Cheese, Mini Pearl Grape Tomatoes, Sweet Red Peppers, Spinach, Cucumber (with Peel), tzatziki. Dinner: potatoes, Breaded Cod Fillets, asparagus, pesto. Snacks/Other: trader joe's greek style yogurt, apple, ak mak, trader joe's frozen raspberries, pure. more...
2034 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 5.4 lb a week

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