Ralph heath's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
2750 kcal Fat: 75.96g | Prot: 110.54g | Carb: 416.91g.   Breakfast: Scone with Fruit, Blueberries , Raspberries . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Bananas , Bananas , Dinner Rolls . Dinner: Spinach, Chicken Breast. Snacks/Other: Milky Way Bar, Milky Way Bar, Honey Wheat Braided Twists Pretzels, Honey Wheat Braided Twists Pretzels, Honey Wheat Braided Twists Pretzels, Raisins. more...
2020 kcal Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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