Ralph heath's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
2750 kcal Fat: 75.96g | Prot: 110.54g | Carb: 416.91g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. Lunch: Dinner Rolls , Bananas , Vegetarian Vegetable Soup (Prepared with Water), Bananas . Dinner: Spinach, Chicken Breast. Snacks/Other: Honey Wheat Braided Twists Pretzels, Honey Wheat Braided Twists Pretzels, Milky Way Bar, Milky Way Bar, Raisins, Honey Wheat Braided Twists Pretzels. more...
2020 kcal Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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Other Member Diet Recent Activity

ongi_wam joined challenge Banting (LCHF) for 4 weeks and loose 5kg.
Mjolinr recorded a Journal Entry and a Weigh In at 246.0 lb.
Naiomy recorded a Weigh In at 149.6 lb.
momange updated their Exercise Diary.
pyrowl recorded a Weigh In at 182.0 lb.
annitabrock recorded a Weigh In at 186.0 lb.
MaryJo Moscrip recorded a Weigh In at 185.0 lb.
oks recorded a Weigh In at 194.0 lb.