Ralph heath's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
2750 kcal Fat: 75.96g | Prot: 110.54g | Carb: 416.91g.   Breakfast: Blueberries , Raspberries , Scone with Fruit. Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water), Bananas , Bananas . Dinner: Chicken Breast, Spinach. Snacks/Other: Raisins, Milky Way Bar, Honey Wheat Braided Twists Pretzels, Honey Wheat Braided Twists Pretzels, Honey Wheat Braided Twists Pretzels, Milky Way Bar. more...
2020 kcal Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 18.2 lb a week



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