dougeroonie's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
210.6 lb Lost so far: 5.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2010:
1511 kcal Fat: 55.03g | Prot: 85.24g | Carb: 171.02g.   Breakfast: Fried Egg without Fat, Whole Grain Classics 12 Grain Bread, egg white, minute maid orange juice, coffee, Right Nutrition Awaken Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Chicken Breast, hamburger bun, Potato French Fries. more...
on diet dougeroonie's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine updated their Exercise Diary.
fattymcfattyson updated their Exercise Diary.
gekputri recorded a Weigh In at 110.2 lb.
Ingar2 recorded a Weigh In at 178.6 lb.
VPS1983 recorded a Weigh In at 167.6 lb.
b1r1- updated their Food Diary.
ryker210 updated their Exercise Diary.
cillafontana recorded a Weigh In at 143.1 lb.