dougeroonie's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
210.6 lb Lost so far: 5.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2010:
1511 kcal Fat: 55.03g | Prot: 85.24g | Carb: 171.02g.   Breakfast: Fried Egg without Fat, Whole Grain Classics 12 Grain Bread, egg white, minute maid orange juice, coffee, Right Nutrition Awaken Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Chicken Breast, hamburger bun, Potato French Fries. more...
on diet dougeroonie's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 208.7 lb.
dougeroonie recorded a Weight Entry at 209.5 lb.
dougeroonie recorded a Weight Entry at 211.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

butterflygirl42 started a new forum topic - Keto diet1.
FloridaAngel supported their Journal Entry.
loriwhitaker recorded a Weight Entry at 250.4 lb.
Aliya_Sh supported Matvej's Journal Entry.
Killer7Ksev updated their Exercise Diary.
lockner16 recorded a Weight Entry at 100.4 lb.
skwhite supported Draglist's Journal Entry.
Giannis100 commented on barbararesende's Journal Entry.