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dougeroonie's Journal, 21 March 2010
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Weigh In record (no journal entry) for 21 March 2010
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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1511 kcal
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Fat: 55.03g | Prot: 85.24g | Carb: 171.02g.
Breakfast: Fried Egg without Fat, egg white, Whole Grain Classics 12 Grain Bread, minute maid orange juice, coffee, Right Nutrition Awaken Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Potato French Fries, hamburger bun, Chicken Breast. more...
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