dougeroonie's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
210.6 lb Lost so far: 5.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2010:
1511 kcal Fat: 55.03g | Prot: 85.24g | Carb: 171.02g.   Breakfast: Fried Egg without Fat, Whole Grain Classics 12 Grain Bread, egg white, minute maid orange juice, coffee, Right Nutrition Awaken Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Chicken Breast, hamburger bun, Potato French Fries. more...
on diet dougeroonie's own diet   losing 15.4 lb a week



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