ApacheTiger37's Journal, 18 July 2017

Weigh In record (no journal entry) for 18 July 2017
176.8 lb Lost so far: 31.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:
1511 kcal Fat: 93.44g | Prot: 104.22g | Carb: 49.99g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, ShopRite Frozen Berry Medley. Lunch: Olive Oil, Chick-fil-A Grilled Market Salad. Dinner: Fish, Mayonnaise, Onions, Kroger Finely Shredded Parmesan Cheese, Butter, Feta Cheese, Mixed Salad Greens, Broccoli. Snacks/Other: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Pecan Nuts, Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Organic Valley Heavy Whipping Cream, Pendleton Whisky. more...
2627 kcal Activities & Exercise: Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 2.1 lb a week

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