blake.Steenbergen's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
269.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 March 2012:
2201 kcal Fat: 103.16g | Prot: 164.51g | Carb: 108.11g.   Breakfast: Muscle Milk (Chocolate), Thinly Shaved Black Forest Ham, Light Fat Free Blueberry Patch Yogurt, Egg. Lunch: Roast Beef (Lean Only Eaten), Flour Tortillas, mexican blend cheese. Dinner: Smoked pork shoulder, Chipotle Seasoned Pit Smoked Beef Brisket, Baked Beans with Beef (Canned), Kraft macaroni and cheese. Snacks/Other: Lite Beer. more...
3630 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  

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