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blake.Steenbergen's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
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269.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2012:
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2201 kcal
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Fat: 103.16g | Prot: 164.51g | Carb: 108.11g.
Breakfast: Egg, Light Fat Free Blueberry Patch Yogurt, Thinly Shaved Black Forest Ham, Muscle Milk (Chocolate). Lunch: mexican blend cheese, Roast Beef (Lean Only Eaten), Flour Tortillas. Dinner: Smoked pork shoulder, Baked Beans with Beef (Canned), Kraft macaroni and cheese, Chipotle Seasoned Pit Smoked Beef Brisket. Snacks/Other: Lite Beer. more...
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3630 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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