blake.Steenbergen's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
269.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 March 2012:
2201 kcal Fat: 103.16g | Prot: 164.51g | Carb: 108.11g.   Breakfast: Muscle Milk (Chocolate), Thinly Shaved Black Forest Ham, Light Fat Free Blueberry Patch Yogurt, Egg. Lunch: Roast Beef (Lean Only Eaten), Flour Tortillas, mexican blend cheese. Dinner: Baked Beans with Beef (Canned), Chipotle Seasoned Pit Smoked Beef Brisket, Smoked pork shoulder, Kraft macaroni and cheese. Snacks/Other: Lite Beer. more...
3630 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan

blake.Steenbergen's weight history

blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl recorded a Journal Entry and a Weigh In at 169.0 lb.
rhontique replied to Mousy1109's group post - Low Carb Thanksgiving Dinner Suggestions.
BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.