Bippi's Journal, 22 March 2012

This week is going really well. I need to eat more fiber, though, and I've been a lot more tired in the evenings.

I controlled myself doing Indian buffet for lunch today! I think the key for me is to stay vegetarian at buffets.
124.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2012:
1597 kcal Fat: 23.90g | Prot: 67.16g | Carb: 260.76g.   Breakfast: Slimfast Shake. Lunch: basmati rice, raita, sambar, mango lassi, curd rice, dosa, potato curry, Saag vegetable curry, lettuce. Dinner: broiled tilapia, vigo yellow rice, Lemon. Snacks/Other: prunes, coka cola classic, lemonade, whiskey, salt free rice cakes, strawberry, whipped cream, raspberry preserves. more...
2112 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 36 minutes, Housework - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week

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Good for you! I usually do okay at buffets, I do the vegetarian thing too, but what kills me is dessert. :) 
22 Mar 12 by member: mars2kids

     
 

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