TexasBruce's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
185.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
1979 kcal Fat: 85.00g | Prot: 59.50g | Carb: 149.50g.   Breakfast: Atkins Chocolate Shake. Lunch: Fish and Chips. Dinner: Cinemark Large Popcorn with Butter. Snacks/Other: South Beach Peanut Butter Cereal Bar, Tequila. more...
3027 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 10.5 lb a week

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