Rebelrouser's Journal, 15 July 2017

Weigh In record (no journal entry) for 15 July 2017
174.1 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2017:
2504 kcal Fat: 96.19g | Prot: 115.35g | Carb: 327.29g.   Breakfast: Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One Original Cereal, Bananas, 2% Fat Milk, Bing Cherries, White Bread, Jelly (All Flavors). Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Pure Protein Chocolate Deluxe High Protein Bar, Publix Key Lime Pie. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Snacks/Other: Ice Cream. more...
on diet Rebelrouser's own diet   gaining 0.1 lb a week

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