ApacheTiger37's Journal, 13 July 2017

Weigh In record (no journal entry) for 13 July 2017
180.4 lb Lost so far: 27.5 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:
159 kcal Fat: 15.19g | Prot: 1.14g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet A Plant Based, Whole Foods Diet   gaining 5.6 lb a week

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