InCo's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
217.2 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
3371 kcal Fat: 91.44g | Prot: 200.30g | Carb: 348.27g.   Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Чай с Сахаром, Белый Рис (Среднего Зерна, Приготовленный), Жареная или Запеченная Куриная Грудка. Dinner: Лепешка Узбекская, Курица Гриль, Пиво. Snacks/Other: Беляш. more...
on diet InCo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InCo's own diet



InCo's weight history


InCo's Recent Activity

InCo's Own Activity

No recent activity.

InCo's Buddies

No recent activity.

Other Member Diet Recent Activity

vivianclulow recorded a Weigh In at 158.0 lb.
Jaxipax recorded a Weigh In at 151.7 lb.
orgi24 recorded a Weigh In at 126.3 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
Janet4445 recorded a Weigh In at 154.0 lb.
Christy Elsa Roy updated their Food Diary.
iansilv recorded a Weigh In at 213.8 lb.
Deb_N supported wholefoodnut's Journal Entry.