InCo's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
217.2 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
3371 kcal Fat: 91.44g | Prot: 200.30g | Carb: 348.27g.   Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Чай с Сахаром, Белый Рис (Среднего Зерна, Приготовленный), Жареная или Запеченная Куриная Грудка. Dinner: Курица Гриль, Лепешка Узбекская, Пиво. Snacks/Other: Беляш. more...
on diet InCo's own diet  

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