InCo's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
217.2 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
3371 kcal Fat: 91.44g | Prot: 200.30g | Carb: 348.27g.   Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Чай с Сахаром, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Пиво, Курица Гриль, Лепешка Узбекская. Snacks/Other: Беляш. more...
on diet InCo's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InCo's weight history


InCo's Recent Activity

InCo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

omneya rashad recorded a Weight Entry at 138.9 lb.
darrencarter commented on eQuine19's Weight Entry.
Tami348 is following FringyLiz.
qui recorded a Weight Entry at 317.0 lb.
williamsells recorded a Weight Entry at 168.5 lb.
texan79 recorded a Weight Entry at 190.4 lb.
BadBoyBlue recorded a Weight Entry at 163.0 lb.
Neurodroid updated their Food Diary.