InCo's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
217.2 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
3371 kcal Fat: 91.44g | Prot: 200.30g | Carb: 348.27g.   Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Чай с Сахаром, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Пиво, Курица Гриль, Лепешка Узбекская. Snacks/Other: Беляш. more...
on diet InCo's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InCo's weight history


InCo's Recent Activity

InCo's Own Activity

No recent activity.

InCo's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported Timg2500's Journal Entry.
simplify212 recorded a Weight Entry at 184.0 lb.
Rguarino commented on e-commerceunleashed's Journal Entry.
mickfan1 supported Gastonlake's Weight Entry.
gmcdonell recorded a Weight Entry at 169.2 lb.
KatGoddess updated their Food Diary.
webstrats recorded a Weight Entry at 100.0 lb.
monardomenic recorded a Weight Entry at 100.0 lb.