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InCo's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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3371 kcal
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Fat: 91.44g | Prot: 200.30g | Carb: 348.27g.
Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром, Жареная или Запеченная Куриная Грудка. Dinner: Пиво, Курица Гриль, Лепешка Узбекская. Snacks/Other: Беляш. more...
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