InCo's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
217.2 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
3371 kcal Fat: 91.44g | Prot: 200.30g | Carb: 348.27g.   Breakfast: Курузные Хлопья, Чай с Сахаром, Цельное Молоко. Lunch: Жареная или Запеченная Куриная Грудка, Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром. Dinner: Курица Гриль, Лепешка Узбекская, Пиво. Snacks/Other: Беляш. more...
on diet InCo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for InCo's own diet

InCo's weight history

InCo's Recent Activity

InCo's Own Activity

No recent activity.

InCo's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 109.1 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 243.8 lb.
Doodlehead and vegasgirl59 are now buddies.
Fleksnes recorded a Weigh In at 192.7 lb.
scottr7 recorded a Weigh In at 185.0 lb.
vegasgirl59 recorded a Journal Entry.
francesca.72 recorded a Weigh In at 176.1 lb.
Zhùly updated their Food Diary.