cintra's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
159.8 lb Lost so far: 15.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1011 kcal Fat: 52.59g | Prot: 33.29g | Carb: 112.79g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Pineapple Juice, Clover Honey, Almonds, Walnuts, Brazil Nuts. Dinner: lobnobs, Celery. Snacks/Other: Tea Unsweetened, Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Kit Kat, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1952 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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