dougeroonie's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
212.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1709 kcal Fat: 46.03g | Prot: 155.67g | Carb: 169.14g.   Breakfast: minute maid orange juice, Whole Grain Classics 12 Grain Bread, egg white, Fried Egg without Fat. Lunch: Corned Beef (Lean Only Eaten), Swiss Cheese (Low Fat), Rye Bread. Dinner: Asparagus, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, nonfat strawberry greek yogurt, bill phillip's right light shake, bill phillip's right light, Pretzel Mini Twists. more...
3133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.
spinx1971 supported Firelair's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnalieseS recorded a Weigh In at 119.9 lb.
Paketbote recorded a Journal Entry and a Weigh In at 140.0 lb.
sbot recorded a Journal Entry and a Weigh In at 229.3 lb.
yogifly updated their Food Diary.