dougeroonie's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
212.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1709 kcal Fat: 46.03g | Prot: 155.67g | Carb: 169.14g.   Breakfast: Fried Egg without Fat, Whole Grain Classics 12 Grain Bread, egg white, minute maid orange juice. Lunch: Corned Beef (Lean Only Eaten), Swiss Cheese (Low Fat), Rye Bread. Dinner: Chicken Breast, Asparagus. Snacks/Other: bill phillip's right light shake, nonfat strawberry greek yogurt, bill phillip's right light, Pretzel Mini Twists, Oil Popped White Popcorn. more...
3133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 7.0 lb a week



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