dougeroonie's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
212.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1709 kcal Fat: 46.03g | Prot: 155.67g | Carb: 169.14g.   Breakfast: Fried Egg without Fat, egg white, Whole Grain Classics 12 Grain Bread, minute maid orange juice. Lunch: Corned Beef (Lean Only Eaten), Rye Bread, Swiss Cheese (Low Fat). Dinner: Asparagus, Chicken Breast. Snacks/Other: nonfat strawberry greek yogurt, Oil Popped White Popcorn, bill phillip's right light, bill phillip's right light shake, Pretzel Mini Twists. more...
3133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Btd3d recorded a Weigh In at 153.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kellynn330 recorded a Weigh In at 216.4 lb.
Meekster13 recorded a Weigh In at 185.5 lb.
cybersis recorded a Weigh In at 123.0 lb.
JOHN JANZ recorded a Weigh In at 197.0 lb.
avdominello recorded a Weigh In at 252.0 lb.
RangerPaul recorded a Weigh In at 169.8 lb.