ApacheTiger37's Journal, 05 July 2017

Weigh In record (no journal entry) for 05 July 2017
176.2 lb Lost so far: 31.7 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2017:
1727 kcal Fat: 138.96g | Prot: 93.38g | Carb: 32.42g.   Breakfast: Arla Fontina Cheese Slices, Horizon Organic Heavy Whipping Cream, Green Giant Hass Avocado, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Water. Dinner: Water, Johnsonville Smoked Bratwurst Sausage, Trader Joe's Jarlsberg Cheese, Trader Joe's Raw Brazil Nuts, Honest by Design Keto Bars. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Macadamia Nuts, Water. more...
2101 kcal Activities & Exercise: Sexual Activity - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 4.9 lb a week


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