ApacheTiger37's Journal, 05 July 2017

Weigh In record (no journal entry) for 05 July 2017
176.2 lb Lost so far: 31.7 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2017:
1727 kcal Fat: 138.96g | Prot: 93.38g | Carb: 32.42g.   Breakfast: Arla Fontina Cheese Slices, Horizon Organic Heavy Whipping Cream, Green Giant Hass Avocado, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Water. Dinner: Water, Johnsonville Smoked Bratwurst Sausage, Trader Joe's Jarlsberg Cheese, Trader Joe's Raw Brazil Nuts, Honest by Design Keto Bars. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Macadamia Nuts, Water. more...
2101 kcal Activities & Exercise: Sexual Activity - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 4.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



ApacheTiger37's weight history


ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 updated their Food Diary.
ApacheTiger37 supported angeedwards's Journal Entry.
ApacheTiger37 supported Draglist's Journal Entry.
ApacheTiger37 commented on rosio19's Journal Entry.

Following

Draglist supported JackieSpahr's Journal Entry.

Other Member Diet Recent Activity

JackieLove619 supported cherik1's Journal Entry.
sun24spot commented on cmela262's Journal Entry.
leojung updated their Food Diary.
ericchavez1973 recorded a Weight Entry at 170.0 lb.
ARob64 recorded a Weight Entry at 179.7 lb.
fevianafofa recorded a Weight Entry at 235.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
phytto recorded a Weight Entry at 202.4 lb.