just.keep.swimming's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
134.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 March 2012:
527 kcal Fat: 19.47g | Prot: 28.28g | Carb: 51.58g.   Breakfast: carrots, raisins, starburst, organic agave, raw sunflower seeds, flax meal, sea salt, stevia. Lunch: coconut oil, sea salt, Skinless & Boneless Pink Salmon in Water, Cabbage, Celery, Cucumber (with Peel), garlic, Radishes, Yellow Sweet Peppers, gewurztraminer, tilapia. more...
on diet just.keep.swimming's own diet   losing 1.0 lb a week

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

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