SnapPea's Journal, 17 March 2010

I have been constipated for five days. Almost 6. But not completely - I am passing some.

If this doesn't start to resolve by the end of the work day, I will be going to the doctor.

I am especially surprised at this weight loss given that I've still had an appetite and really my eating has not changed much. Plus, I haven't been voiding my bowels regularly. So you'd think, if anything, I'd be up a bit.

This week will be focused on getting my "system" back to the tip-top shape it has been in. I have no idea why I am constipated, as I consume an average of 20-25 g of fibre each day. At least. This is very annoying and frustrating.
261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
3016 kcal Fat: 158.78g | Prot: 97.95g | Carb: 323.59g.   Breakfast: quaker weight control, water, half and half, coffee, navel orange, Organic Ground Flaxseed. Lunch: pepperoni pizza, vegetarian pizza, 7-up. Dinner: espresso, light mayo, whole wheat bun, mixed baby greens, president's choice turkey burger, tostitos multigrain, refried black beans, black pitted olives. Snacks/Other: cucumber, water, orange, Green Tea, skim milk, skippy peanut butter, garlic bagel chips, avocado, mini eggs. more...
3435 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SnapPea's own diet   losing 3.5 lb a week



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