Weigh In record (no journal entry) for 17 March 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2010:
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1395 kcal
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Fat: 92.54g | Prot: 106.33g | Carb: 53.84g.
Breakfast: coffee, flax seed, egg, butter, cinnamon, baking powder, splenda. Lunch: black olive, olive oil, egg, vinegar, cucumber, lettuce, asparagus, cheese. Dinner: butter, asparagus, celery, onion, peas, sweet bella pepper, broccoli cuts, cube steak. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar. more...
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2007 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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