Sheanaj's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
139.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2010:
1395 kcal Fat: 92.54g | Prot: 106.33g | Carb: 53.84g.   Breakfast: coffee, flax seed, egg, butter, cinnamon, baking powder, splenda. Lunch: black olive, olive oil, egg, vinegar, cucumber, lettuce, asparagus, cheese. Dinner: butter, asparagus, celery, onion, peas, sweet bella pepper, broccoli cuts, cube steak. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar. more...
2007 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

C67241 commented on CatHerder's Journal Entry.
trackin64 commented on Rains120's Weigh In.
pmgraph recorded a Weigh In at 151.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
MMDuff10 recorded a Weigh In at 140.4 lb.
CatHerder recorded a Journal Entry and a Weigh In at 291.4 lb.
Joehi recorded a Weigh In at 135.8 lb.
Cherylrs recorded a Weigh In at 141.8 lb.