Sheanaj's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
139.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2010:
1395 kcal Fat: 92.54g | Prot: 106.33g | Carb: 53.84g.   Breakfast: coffee, flax seed, egg, butter, cinnamon, baking powder, splenda. Lunch: olive oil, egg, asparagus, cheese, black olive, vinegar, cucumber, lettuce. Dinner: onion, peas, sweet bella pepper, butter, cube steak, asparagus, celery, broccoli cuts. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar. more...
2007 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

goldilox recorded a Weigh In at 127.0 lb.

Atkins Recent Activity

renemugica recorded a Weigh In at 177.2 lb.
mpapatyi replied to their post - why.
YellowTrucker recorded a Weigh In at 312.4 lb.
genedougherty replied to mpapatyi's post - why.
Share Bare recorded a Journal Entry and a Weigh In at 217.5 lb.
izzypup68 commented on nicholaix's Journal Entry.
k9gold recorded a Journal Entry and a Weigh In at 152.0 lb.
ClassicRocker commented on nicholaix's Journal Entry.