Sheanaj's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
139.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2010:
1395 kcal Fat: 92.54g | Prot: 106.33g | Carb: 53.84g.   Breakfast: flax seed, splenda, baking powder, cinnamon, butter, egg, coffee. Lunch: egg, black olive, cheese, asparagus, cucumber, lettuce, vinegar, olive oil. Dinner: broccoli cuts, cube steak, onion, sweet bella pepper, butter, peas, celery, asparagus. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar. more...
2007 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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