aeb0000's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
236.6 lb Lost so far: 13.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
273 kcal Fat: 1.22g | Prot: 7.18g | Carb: 61.94g.   Breakfast: Milk (Nonfat) , Golden Grahams Cereal. Snacks/Other: Banana. more...
on diet aeb0000's own diet   losing 5.1 lb a week

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