dougeroonie's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
2073 kcal Fat: 86.32g | Prot: 102.41g | Carb: 229.80g.   Breakfast: Fried Egg without Fat, Toasted White Bread, Butter (Salted). Lunch: Cheese Pizza with Vegetables. Dinner: Chicken Breast, Dry Spinach Pasta, Meatless Spaghetti Sauce. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Apples, Lightly Salted Dry Roasted Peanuts, Oil Popped White Popcorn, Butter (Salted). more...
3275 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 188.6 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

siavashkharasi supported sydvicious9127's Journal Entry.
bwa123 recorded a Weight Entry at 147.4 lb.
icetin recorded a Weight Entry at 196.9 lb.
PurpleM recorded a Weight Entry at 156.3 lb.
millrun64 recorded a Weight Entry at 131.6 lb.
Bluecoaster commented on their Journal Entry.
Varcity recorded a Weight Entry at 268.8 lb.
Lotus1970 recorded a Weight Entry at 122.6 lb.