dougeroonie's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
2073 kcal Fat: 86.32g | Prot: 102.41g | Carb: 229.80g.   Breakfast: Fried Egg without Fat, Butter (Salted), Toasted White Bread. Lunch: Cheese Pizza with Vegetables. Dinner: Meatless Spaghetti Sauce, Dry Spinach Pasta, Chicken Breast. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Lightly Salted Dry Roasted Peanuts, Oil Popped White Popcorn, Butter (Salted), Apples. more...
3275 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

bethmackenzie recorded a Weigh In at 209.4 lb.
Deb_N supported Sweet Ce's Journal Entry.
sambatman supported Diea's Journal Entry.
sabbaghov007 updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
pinakimail recorded a Weigh In at 196.0 lb.
JesusIsLord777 recorded a Weigh In at 153.8 lb.
bihvelez94 recorded a Weigh In at 186.2 lb.