dougeroonie's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
2073 kcal Fat: 86.32g | Prot: 102.41g | Carb: 229.80g.   Breakfast: Toasted White Bread, Butter (Salted), Fried Egg without Fat. Lunch: Cheese Pizza with Vegetables. Dinner: Meatless Spaghetti Sauce, Dry Spinach Pasta, Chicken Breast. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Lightly Salted Dry Roasted Peanuts, Oil Popped White Popcorn, Butter (Salted), Apples. more...
3275 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...

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