dougeroonie's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
2073 kcal Fat: 86.32g | Prot: 102.41g | Carb: 229.80g.   Breakfast: Fried Egg without Fat, Toasted White Bread, Butter (Salted). Lunch: Cheese Pizza with Vegetables. Dinner: Dry Spinach Pasta, Chicken Breast, Meatless Spaghetti Sauce. Snacks/Other: Butter (Salted), Lightly Salted Dry Roasted Peanuts, Oil Popped White Popcorn, Lite Bars - Chocolate Chocolate Chip Crisp, Apples. more...
3275 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Leahlowcarb updated their Food Diary.
CatLynP updated their Food Diary.
Narantuya recorded a Weigh In at 121.3 lb.
paulag1955 updated their Food Diary.
LouisaOrford joined challenge March Challenge- Lose 12 Pounds.
Cherry2002 joined challenge General Exercise.
mabarrios18 recorded a Weigh In at 243.3 lb.
LizWChicago commented on their Journal Entry.