Gigi39's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
196.5 lb Lost so far: 27.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
834 kcal Fat: 45.68g | Prot: 62.12g | Carb: 49.08g.   Breakfast: Smart Carb # 1 Bread, Smart Balance with extra virgin olive oil, strawberries, strawberries, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, kale, cabbage, garlic, olive oil, low carb tortilla, cilantro. Snacks/Other: water, headcheese. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 supported ShyGuy's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

Jozette99 supported Bird Fancier's Journal Entry.
jparlett supported Ginsin's Journal Entry.

Other Member Diet Recent Activity

Skyelaps recorded a Journal Entry.
HCB supported elisheba's Weigh In.
Hipaagrammy supported Rguarino's Journal Entry.
laurinha recorded a Weigh In at 218.9 lb.
jennasanchez recorded a Weigh In at 138.3 lb.
jodip1975 recorded a Weigh In at 121.0 lb.
Frona recorded a Weigh In at 134.5 lb.
Rckc updated their Food Diary.