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wichitaks's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1604 kcal
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Fat: 84.56g | Prot: 65.39g | Carb: 137.75g.
Breakfast: Turkey Bacon, Reduced Fat Original Potato Crisps 100 Calorie Pack. Lunch: Canola Vegetable Oil, Mixed Vegetables (Frozen), Chicken Breast, French Fried Onions. Dinner: BBQ Sauce, Beef Shortribs, Whole Wheat Bread, Green String Beans, Baked Beans. Snacks/Other: NUT THINS CHDR CHEESE M6, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Moist Supreme Sugar Free Devil's Food Cake Mix. more...
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on diet wichitaks's own diet
steady weight
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