wichitaks's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
217.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1604 kcal Fat: 84.56g | Prot: 65.39g | Carb: 137.75g.   Breakfast: Turkey Bacon, Reduced Fat Original Potato Crisps 100 Calorie Pack. Lunch: Canola Vegetable Oil, Mixed Vegetables (Frozen), Chicken Breast, French Fried Onions. Dinner: BBQ Sauce, Beef Shortribs, Whole Wheat Bread, Green String Beans, Baked Beans. Snacks/Other: NUT THINS CHDR CHEESE M6, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Moist Supreme Sugar Free Devil's Food Cake Mix. more...
on diet wichitaks's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

DairyKing commented on their Journal Entry.
jessabridge4444 updated their Exercise Diary.
gnat824 replied to skinnymax's post - Cool Condiments?.

Other Member Diet Recent Activity

eddie1261 replied to shish90's post - upper body melt down .
metaltoad recorded a Journal Entry and a Weigh In at 170.5 lb.
Deb_N commented on AmyMahaye's Weigh In.
dedwards84 recorded a Weigh In at 193.4 lb.
FrancesH recorded a Journal Entry and a Weigh In at 168.7 lb.
Christina Asmar recorded a Weigh In at 146.6 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 140.4 lb.
Liana87 updated their Food Diary.