wichitaks's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
217.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1604 kcal Fat: 84.56g | Prot: 65.39g | Carb: 137.75g.   Breakfast: Reduced Fat Original Potato Crisps 100 Calorie Pack, Turkey Bacon. Lunch: Chicken Breast, French Fried Onions, Canola Vegetable Oil, Mixed Vegetables (Frozen). Dinner: Beef Shortribs, Whole Wheat Bread, Baked Beans, Green String Beans, BBQ Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, NUT THINS CHDR CHEESE M6, Moist Supreme Sugar Free Devil's Food Cake Mix. more...
on diet wichitaks's own diet   steady weight

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