wichitaks's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
217.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1604 kcal Fat: 84.56g | Prot: 65.39g | Carb: 137.75g.   Breakfast: Turkey Bacon, Reduced Fat Original Potato Crisps 100 Calorie Pack. Lunch: Mixed Vegetables (Frozen), French Fried Onions, Canola Vegetable Oil, Chicken Breast. Dinner: Beef Shortribs, Baked Beans, Whole Wheat Bread, Green String Beans, BBQ Sauce. Snacks/Other: Moist Supreme Sugar Free Devil's Food Cake Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, NUT THINS CHDR CHEESE M6. more...
on diet wichitaks's own diet   steady weight

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HCB supported reallyold's Weigh In.

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HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.
bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.
debmog replied to docspaulding's post - Do you lift weights.