wichitaks's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
217.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1604 kcal Fat: 84.56g | Prot: 65.39g | Carb: 137.75g.   Breakfast: Turkey Bacon, Reduced Fat Original Potato Crisps 100 Calorie Pack. Lunch: Canola Vegetable Oil, Mixed Vegetables (Frozen), Chicken Breast, French Fried Onions. Dinner: BBQ Sauce, Beef Shortribs, Whole Wheat Bread, Green String Beans, Baked Beans. Snacks/Other: NUT THINS CHDR CHEESE M6, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Moist Supreme Sugar Free Devil's Food Cake Mix. more...
on diet wichitaks's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

jessabridge4444 commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife commented on SherrieC's Journal Entry.
Fatchemist updated their Food Diary.

Other Member Diet Recent Activity

snezica supported tgsmith489's Journal Entry.
missalisa and shannonm70 are now buddies.
JCTippy updated their Food Diary.
tto updated their Food Diary.
Khikha2 updated their Food Diary.
SherrieC supported northernmusician's Journal Entry.
VeggieJunkie commented on jparlett's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.