Daninwall's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
166.7 lb Lost so far: 7.2 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2175 kcal Fat: 60.90g | Prot: 101.17g | Carb: 173.40g.   Breakfast: v8 tomato juice, Healthy Canadian Style Bacon, Fat Free Singles Sharp, Real Eggs, Fat Free Half and Half, Light English Muffin. Lunch: Whole Wheat Roll-ups, Deli Thin Sliced Turkey, Tomatoes. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Chick Peas, Better Start Light Multi-Grain English Muffin, Extra Virgin Olive Oil, Fat Free Singles Sharp, Ground Beef Patties. Snacks/Other: Slow Churned Ice Cream, Sweet Dessert Wine, Sweet Dessert Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Popcorn Butter 100 Calorie Pop, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2299 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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