Daninwall's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
166.7 lb Lost so far: 7.2 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2175 kcal Fat: 60.90g | Prot: 101.17g | Carb: 173.40g.   Breakfast: v8 tomato juice, Healthy Canadian Style Bacon, Fat Free Singles Sharp, Real Eggs, Fat Free Half and Half, Light English Muffin. Lunch: Tomatoes, Deli Thin Sliced Turkey, Whole Wheat Roll-ups. Dinner: Ground Beef Patties, Fat Free Singles Sharp, Extra Virgin Olive Oil, Better Start Light Multi-Grain English Muffin, Lettuce Salad with Assorted Vegetables, Chick Peas, Cabernet Sauvignon Wine. Snacks/Other: Popcorn Butter 100 Calorie Pop, Slow Churned Ice Cream, Sweet Dessert Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sweet Dessert Wine. more...
2299 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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