Daninwall's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
166.7 lb Lost so far: 7.2 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2175 kcal Fat: 60.90g | Prot: 101.17g | Carb: 173.40g.   Breakfast: Healthy Canadian Style Bacon, Fat Free Singles Sharp, Real Eggs, Fat Free Half and Half, Light English Muffin, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Whole Wheat Roll-ups, Tomatoes. Dinner: Better Start Light Multi-Grain English Muffin, Fat Free Singles Sharp, Ground Beef Patties, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Chick Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Slow Churned Ice Cream, Sweet Dessert Wine, Sweet Dessert Wine, Popcorn Butter 100 Calorie Pop, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2299 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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Daninwall recorded a Weigh In at 169.7 lb.
Daninwall recorded a Weigh In at 169.7 lb.
Daninwall recorded a Weigh In at 169.7 lb.
Daninwall recorded a Weigh In at 169.7 lb.

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