Daninwall's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
166.7 lb Lost so far: 7.2 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2175 kcal Fat: 60.90g | Prot: 101.17g | Carb: 173.40g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Tomatoes, Deli Thin Sliced Turkey, Whole Wheat Roll-ups. Dinner: Lettuce Salad with Assorted Vegetables, Chick Peas, Extra Virgin Olive Oil, Ground Beef Patties, Fat Free Singles Sharp, Better Start Light Multi-Grain English Muffin, Cabernet Sauvignon Wine. Snacks/Other: Sweet Dessert Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sweet Dessert Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Popcorn Butter 100 Calorie Pop, Slow Churned Ice Cream. more...
2299 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 174.5 lb.
Daninwall recorded a Weigh In at 175.0 lb.
Daninwall recorded a Weigh In at 175.5 lb.
Daninwall recorded a Weigh In at 175.0 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported livia89's Journal Entry.
Tulipgirl6 supported alhuey's Journal Entry.
turkita9 recorded a Journal Entry and a Weigh In at 205.0 lb.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
HCB supported Las Vegas Linda's Journal Entry.
Cump1863 commented on ollieollieoxenfreeee's Journal Entry.
Watchaut recorded a Weigh In at 114.2 lb.
melissalbandy recorded a Weigh In at 195.0 lb.