Daninwall's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
166.7 lb Lost so far: 7.2 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2175 kcal Fat: 60.90g | Prot: 101.17g | Carb: 173.40g.   Breakfast: Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice, Light English Muffin. Lunch: Whole Wheat Roll-ups, Deli Thin Sliced Turkey, Tomatoes. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Chick Peas, Better Start Light Multi-Grain English Muffin, Fat Free Singles Sharp, Ground Beef Patties, Extra Virgin Olive Oil. Snacks/Other: Slow Churned Ice Cream, Popcorn Butter 100 Calorie Pop, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sweet Dessert Wine, Sweet Dessert Wine. more...
2299 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  



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