Daninwall's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
166.7 lb Lost so far: 7.2 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2175 kcal Fat: 60.90g | Prot: 101.17g | Carb: 173.40g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Whole Wheat Roll-ups, Tomatoes, Deli Thin Sliced Turkey. Dinner: Lettuce Salad with Assorted Vegetables, Chick Peas, Cabernet Sauvignon Wine, Better Start Light Multi-Grain English Muffin, Extra Virgin Olive Oil, Fat Free Singles Sharp, Ground Beef Patties. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Popcorn Butter 100 Calorie Pop, Sweet Dessert Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Slow Churned Ice Cream, Sweet Dessert Wine. more...
2299 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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