Bippi's Journal, 14 March 2012

My weight slowly crept up last week, but then dropped down again after fasting yesterday. Now I just need to keep the downward trend.
125.9 lb Lost so far: 14.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
2024 kcal Fat: 64.32g | Prot: 98.17g | Carb: 215.99g.   Breakfast: Slimfast Shake. Lunch: salad, Spicy Tuna Melt. Dinner: irish stew, Whole Wheat Bread, salad, lemon cake, red wine. Snacks/Other: plum, beef jerky, low calorie borscht, whiskey, lemonade, irish stew. more...
2290 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 0.9 lb a week

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Comments 
You can do it, Bippi!!! You are doing great! 
14 Mar 12 by member: Pinball Kathy
Thanks! So are you!  
15 Mar 12 by member: Bippi

     
 

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