ApacheTiger37's Journal, 23 June 2017

Weigh In record (no journal entry) for 23 June 2017
177.0 lb Lost so far: 30.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2017:
1750 kcal Fat: 108.84g | Prot: 80.02g | Carb: 36.36g.   Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Keto Cheeseburger Meatloaf, Wild Harvest Mixed Greens & Spinach Salad, Kraft Classic Ranch Dressing. Dinner: Whiskey, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Creamed Spinach, Broccoli, Valu Time Extra Long Asparagus Spears, Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
1956 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

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