ApacheTiger37's Journal, 23 June 2017

Weigh In record (no journal entry) for 23 June 2017
177.0 lb Lost so far: 30.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2017:
1750 kcal Fat: 108.84g | Prot: 80.02g | Carb: 36.36g.   Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Keto Cheeseburger Meatloaf, Wild Harvest Mixed Greens & Spinach Salad, Kraft Classic Ranch Dressing. Dinner: Whiskey, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Creamed Spinach, Broccoli, Valu Time Extra Long Asparagus Spears, Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
1956 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

ApacheTiger37's weight history

ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 supported Bluecoaster's Journal Entry.
ApacheTiger37 supported Jenibeann's Journal Entry.
ApacheTiger37 supported angiebaby162's Journal Entry.
ApacheTiger37 supported swcrcktt's Journal Entry.


Mal321 commented on rebeccaberg's Journal Entry.
FloridaAngel supported Jim Strong's Weight Entry.

Other Member Diet Recent Activity

Flatblister recorded a Weight Entry at 193.0 lb.
JORGE MAIA supported Ellen Simone's Journal Entry.
msvanhorn recorded a Journal Entry and a Weight Entry at 225.0 lb.
acooley1015 supported emilydiaz83's Journal Entry.
Hanka8 recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Summerglenn recorded a Weight Entry at 143.5 lb.
kimann recorded a Weight Entry at 124.6 lb.