coolhands99's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
210.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
555 kcal Fat: 21.47g | Prot: 10.57g | Carb: 86.02g.   Lunch: Salsa, Margarine, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Apples. more...
2798 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

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coolhands99 recorded a Weigh In at 215.4 lb.
coolhands99 recorded a Weigh In at 215.2 lb.
coolhands99 recorded a Weigh In at 215.0 lb.
coolhands99 recorded a Weigh In at 216.4 lb.

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