coolhands99's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
210.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
555 kcal Fat: 21.47g | Prot: 10.57g | Carb: 86.02g.   Lunch: Baked Potato (Peel Eaten), Sour Cream, Margarine, Salsa. Snacks/Other: Apples. more...
2798 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet coolhands99's own diet   losing 11.2 lb a week

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