coolhands99's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
210.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
555 kcal Fat: 21.47g | Prot: 10.57g | Carb: 86.02g.   Lunch: Baked Potato (Peel Eaten), Sour Cream, Margarine, Salsa. Snacks/Other: Apples. more...
2798 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet coolhands99's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



coolhands99's weight history


coolhands99's Recent Activity

coolhands99's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dwhowell recorded a Weight Entry at 209.0 lb.
jb128 recorded a Weight Entry at 148.0 lb.
Mal321 is following The Energy Coach.
moemike recorded a Weight Entry at 172.0 lb.
thimsic updated their Food Diary.
yvonnezadonia recorded a Weight Entry at 118.5 lb.
jhffgkkutuntffhddsgggf recorded a Journal Entry and a Weight Entry at 198.4 lb.
PeggyLazard recorded a Weight Entry at 124.4 lb.