coolhands99's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
210.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
555 kcal Fat: 21.47g | Prot: 10.57g | Carb: 86.02g.   Lunch: Baked Potato (Peel Eaten), Sour Cream, Margarine, Salsa. Snacks/Other: Apples. more...
2798 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet coolhands99's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


coolhands99's weight history

coolhands99's Recent Activity

coolhands99's Own Activity

No recent activity.

coolhands99's Buddies

No recent activity.

Other Member Diet Recent Activity

beatricehankins updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
joycenik updated their Food Diary.
ny_shelly commented on warrenwinter's Journal Entry.
i7akova updated their Food Diary.
viktorapasov recorded a Weigh In at 192.2 lb.
jdhealy updated their Food Diary.