wgutmann's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
235.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1667 kcal Fat: 87.98g | Prot: 68.21g | Carb: 149.80g.   Breakfast: Fried Egg, Soft Pretzel Roll. Lunch: Soft Ripened Brie Cheese, Soft Pretzel Roll. Dinner: Four Cheese Ravioli. Snacks/Other: Red Delicious Apples, Soft Pretzel Roll. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 238.2 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 239.4 lb.

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sjcoray commented on their Journal Entry.
Vopli commented on their Weigh In.
jmb3450 commented on DairyKing's Journal Entry.
Mari02 recorded a Weigh In at 244.6 lb.
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nartina1973 updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
MartaSchreiber recorded a Weigh In at 105.6 lb.