wgutmann's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
235.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1667 kcal Fat: 87.98g | Prot: 68.21g | Carb: 149.80g.   Breakfast: Fried Egg, Soft Pretzel Roll. Lunch: Soft Pretzel Roll, Soft Ripened Brie Cheese. Dinner: Four Cheese Ravioli. Snacks/Other: Soft Pretzel Roll, Red Delicious Apples. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 246.0 lb.
wgutmann recorded a Weigh In at 246.5 lb.

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iulani supported DeeCaro's Journal Entry.
triceluker recorded a Weigh In at 223.0 lb.
gottoast06 updated their Exercise Diary.
AIM4STARS commented on their Weigh In.
MACdietjourney recorded a Weigh In at 253.0 lb.
glen commented on clydebrown's Journal Entry.
mostfalejri supported Miniangedu38's Journal Entry.
suzytrws joined group 60+ with 25-50 lbs to Lose.