wgutmann's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
235.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1667 kcal Fat: 87.98g | Prot: 68.21g | Carb: 149.80g.   Breakfast: Fried Egg, Soft Pretzel Roll. Lunch: Soft Pretzel Roll, Soft Ripened Brie Cheese. Dinner: Four Cheese Ravioli. Snacks/Other: Red Delicious Apples, Soft Pretzel Roll. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 238.0 lb.
wgutmann recorded a Weigh In at 237.6 lb.
wgutmann recorded a Weigh In at 237.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

dewey730 recorded a Weigh In at 183.0 lb.
jhutch_ recorded a Weigh In at 110.2 lb.
ailouros commented on northernmusician's Journal Entry.
tamiawingard supported their Weigh In.
THUVU recorded a Weigh In at 99.2 lb.
Ameera A recorded a Weigh In at 105.8 lb.
Charmane8 recorded a Weigh In at 119.0 lb.
Lillianna Dal Santo recorded a Weigh In at 103.6 lb.