wgutmann's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
235.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1667 kcal Fat: 87.98g | Prot: 68.21g | Carb: 149.80g.   Breakfast: Fried Egg, Soft Pretzel Roll. Lunch: Soft Ripened Brie Cheese, Soft Pretzel Roll. Dinner: Four Cheese Ravioli. Snacks/Other: Soft Pretzel Roll, Red Delicious Apples. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 250.5 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 248.5 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

bradyaj1 recorded a Weigh In at 156.2 lb.
Nenniebelle commented on LoadGod's Journal Entry.
nicholaix supported gingerkitten's Weigh In.
SPP79 recorded a Weigh In at 144.0 lb.
bcbickford recorded a Weigh In at 166.8 lb.
ljdiet recorded a Weigh In at 142.6 lb.
br_e_co recorded a Journal Entry and a Weigh In at 151.8 lb.
FERFEZININHA updated their Food Diary.