wichitaks's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
217.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1289 kcal Fat: 56.33g | Prot: 73.07g | Carb: 121.54g.   Breakfast: Turkey Bacon, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Hamburger Buns (Enriched), Cheddar Cheese, 2% Fat Milk, Deviled Egg, Macaroni, Cucumber (Peeled), Baby Carrots, Miracle Whip Light, Extra Lean Ground Beef. Snacks/Other: 100 calorie pack original pringles. more...
on diet wichitaks's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

DairyKing and TAIC69 are now buddies.
DairyFarmersWife and FitOKay are now buddies.

Other Member Diet Recent Activity

jodischoles recorded a Weigh In at 216.0 lb.
wadeb32 recorded a Weigh In at 183.0 lb.
sdlane752 recorded a Weigh In at 264.0 lb.
Andr updated their Food Diary.
jodgie recorded a Weigh In at 193.0 lb.
basketcatch recorded a Weigh In at 184.2 lb.
Magnakai recorded a Weigh In at 228.0 lb.
yduj57 supported skwhite's Journal Entry.