wichitaks's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
217.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1289 kcal Fat: 56.33g | Prot: 73.07g | Carb: 121.54g.   Breakfast: Turkey Bacon, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Extra Lean Ground Beef, Hamburger Buns (Enriched), Macaroni, Cheddar Cheese, Miracle Whip Light, 2% Fat Milk, Baby Carrots, Cucumber (Peeled), Deviled Egg. Snacks/Other: 100 calorie pack original pringles. more...
on diet wichitaks's own diet   losing 3.5 lb a week

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