wichitaks's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
217.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1289 kcal Fat: 56.33g | Prot: 73.07g | Carb: 121.54g.   Breakfast: Turkey Bacon, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Extra Lean Ground Beef, Hamburger Buns (Enriched), Macaroni, Cheddar Cheese, Miracle Whip Light, 2% Fat Milk, Baby Carrots, Cucumber (Peeled), Deviled Egg. Snacks/Other: 100 calorie pack original pringles. more...
on diet wichitaks's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

crabby Kat recorded a Weight Entry at 131.3 lb.
fatoldlady commented on Ingria's Journal Entry.
HCB supported Kimberly Dawn 65's Journal Entry.

Other Member Diet Recent Activity

alezaragoza recorded a Journal Entry.
andreacnj recorded a Weight Entry at 167.0 lb.
Sweetbabs3 recorded a Weight Entry at 156.8 lb.
Missyadams supported lisaprice1's Weight Entry.
JohnPaul300 recorded a Weight Entry at 150.8 lb.
RiverRes supported DairyFarmersWife's Journal Entry.
greentees updated their Food Diary.
smprowett supported sh86894's Weight Entry.