wichitaks's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
217.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1289 kcal Fat: 56.33g | Prot: 73.07g | Carb: 121.54g.   Breakfast: Turkey Bacon, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: 2% Fat Milk, Extra Lean Ground Beef, Deviled Egg, Macaroni, Cheddar Cheese, Cucumber (Peeled), Baby Carrots, Miracle Whip Light, Hamburger Buns (Enriched). Snacks/Other: 100 calorie pack original pringles. more...
on diet wichitaks's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

goode3 updated their Food Diary.
debske82 recorded a Weigh In at 170.0 lb.
ochkova recorded a Weigh In at 135.1 lb.
Pallavi27 recorded a Weigh In at 178.1 lb.
Jjsnod recorded a Weigh In at 202.0 lb.
Zayika recorded a Weigh In at 176.4 lb.
andifisch recorded a Weigh In at 154.8 lb.
Tanya_Cronje supported anneriix's Journal Entry.