ataqi's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
164.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1829 kcal Fat: 31.21g | Prot: 213.16g | Carb: 168.63g.   Breakfast: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Egg White. Lunch: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal, feta cheese. more...
2257 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.8 lb a week

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