ataqi's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
164.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1829 kcal Fat: 31.21g | Prot: 213.16g | Carb: 168.63g.   Breakfast: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Egg White. Lunch: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal. Dinner: Cottage Cheese (Lowfat 1% Milkfat), feta cheese, 100% Whole Grain Oatmeal. more...
2257 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

fairfield59 recorded a Weigh In at 191.4 lb.
ZVRDO recorded a Weigh In at 174.2 lb.
Jgrevis63 recorded a Weigh In at 178.0 lb.
atsutter recorded a Weigh In at 153.8 lb.
cthomasflood recorded a Weigh In at 170.0 lb.
Holley-T recorded a Weigh In at 205.0 lb.
BrynnAshley recorded a Weigh In at 176.2 lb.
stinkygreg updated their Exercise Diary.