dtdoupe's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
158.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1630 kcal Fat: 62.59g | Prot: 32.45g | Carb: 244.74g.   Breakfast: Kiwi Fruit, Wheat English Muffins , Coffee (Brewed From Grounds) , Orange Juice , Cream (Half & Half) , Pure Maple Cream. Lunch: Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Baked Potato Crisps, Almonds , Ultimate Red Velvet Cake Cheesecake, Pretzel Rods, Double Mocha Cappuccino. more...
1748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   losing 7.0 lb a week

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dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 165.2 lb.
dtdoupe recorded a Weigh In at 165.8 lb.

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Anna894 recorded a Weigh In at 157.0 lb.
IloveOliveralllover started a new forum topic - ICE CREAM EQUALS HAPPINESS;ODE TO FOOD.
br_e_co recorded a Weigh In at 166.8 lb.
Paketbote recorded a Journal Entry and a Weigh In at 140.7 lb.
cheleletourneau updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.0 lb.
Firebelly recorded a Journal Entry and a Weigh In at 144.8 lb.
bdmgoggins commented on debrafrederick's Journal Entry.