dtdoupe's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
158.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1630 kcal Fat: 62.59g | Prot: 32.45g | Carb: 244.74g.   Breakfast: Pure Maple Cream, Wheat English Muffins , Coffee (Brewed From Grounds) , Orange Juice , Cream (Half & Half) , Kiwi Fruit. Lunch: Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Almonds , Baked Potato Crisps, Ultimate Red Velvet Cake Cheesecake, Pretzel Rods, Double Mocha Cappuccino. more...
1748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dtdoupe's own diet

dtdoupe's weight history

dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 167.6 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 166.8 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Jones Jennifer's Journal Entry.
persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.
chichi3 updated their Exercise Diary.
fairfield5969 updated their Exercise Diary.