dtdoupe's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
158.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1630 kcal Fat: 62.59g | Prot: 32.45g | Carb: 244.74g.   Breakfast: Kiwi Fruit, Wheat English Muffins , Coffee (Brewed From Grounds) , Orange Juice , Cream (Half & Half) , Pure Maple Cream. Lunch: Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Baked Potato Crisps, Almonds , Ultimate Red Velvet Cake Cheesecake, Pretzel Rods, Double Mocha Cappuccino. more...
1748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   losing 7.0 lb a week



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