dtdoupe's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
158.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1630 kcal Fat: 62.59g | Prot: 32.45g | Carb: 244.74g.   Breakfast: Pure Maple Cream, Wheat English Muffins , Coffee (Brewed From Grounds) , Orange Juice , Cream (Half & Half) , Kiwi Fruit. Lunch: Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Baked Potato Crisps, Ultimate Red Velvet Cake Cheesecake, Pretzel Rods, Double Mocha Cappuccino, Almonds . more...
1748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 164.6 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 165.4 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

unknownID recorded a Weigh In at 155.9 lb.
Jmfinley recorded a Weigh In at 205.5 lb.
ajh4557 updated their Food Diary.
ZNelle and shinerdog are now buddies.
dorindam59 supported streb0r's Weigh In.
wholefoodnut recorded a Journal Entry.
HCB commented on caradio's Weigh In.
SergioZ07 updated their Food Diary.