dtdoupe's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
158.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1630 kcal Fat: 62.59g | Prot: 32.45g | Carb: 244.74g.   Breakfast: Kiwi Fruit, Cream (Half & Half) , Coffee (Brewed From Grounds) , Wheat English Muffins , Pure Maple Cream, Orange Juice . Lunch: Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Double Mocha Cappuccino, Pretzel Rods, Baked Potato Crisps, Ultimate Red Velvet Cake Cheesecake, Almonds . more...
1748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   losing 1.4 lb a week

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