Sheanaj's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2010:
1192 kcal Fat: 92.36g | Prot: 65.15g | Carb: 32.88g.   Breakfast: Stuffed Green Olives, coffee, butter, mim, Celery. Lunch: cauliflower. Dinner: cauliflower, bacon, ground beef, radish, cheese. Snacks/Other: cream, tea. more...
1637 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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