sallyhancox's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
155.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1282 kcal Fat: 34.75g | Prot: 74.39g | Carb: 163.32g.   Breakfast: weetabix - organic, braeburn apple - organic, orange squash 400ml, 100ml SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic. Lunch: granary wholemeal, organic beanz, orange squash, spread. Dinner: chicken tikka, poppadom, vegetable pakora, salad, orange squash, indian mint yogurt sauce. Snacks/Other: organic probiotic yogurt - strawberry, Organic 70% Dark Chocolate, orange squash. more...
2156 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week

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