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sallyhancox's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
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155.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1282 kcal
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Fat: 34.75g | Prot: 74.39g | Carb: 163.32g.
Breakfast: weetabix - organic, braeburn apple - organic, orange squash 400ml, 100ml SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic. Lunch: granary wholemeal, organic beanz, orange squash, spread. Dinner: chicken tikka, poppadom, vegetable pakora, salad, orange squash, indian mint yogurt sauce. Snacks/Other: Organic 70% Dark Chocolate, organic probiotic yogurt - strawberry, orange squash. more...
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2156 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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on diet Calorie Count
losing 1.0 lb a week
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