sallyhancox's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
155.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1282 kcal Fat: 34.75g | Prot: 74.39g | Carb: 163.32g.   Breakfast: weetabix - organic, orange squash 400ml, 100ml SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, braeburn apple - organic. Lunch: granary wholemeal, spread, organic beanz, orange squash. Dinner: indian mint yogurt sauce, salad, vegetable pakora, poppadom, orange squash, chicken tikka. Snacks/Other: orange squash, organic probiotic yogurt - strawberry, Organic 70% Dark Chocolate. more...
2156 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Corie1959 and Elsabe Otto are now buddies.
JMR1234 updated their Food Diary.
tuffoemme recorded a Journal Entry and a Weigh In at 136.0 lb.
lynnmo24 recorded a Weigh In at 199.5 lb.
Nellajvr updated their Food Diary.
абигель recorded a Weigh In at 134.7 lb.
Marielita-72 recorded a Weigh In at 197.8 lb.
Staceyvw recorded a Weigh In at 257.1 lb.