sallyhancox's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
155.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1282 kcal Fat: 34.75g | Prot: 74.39g | Carb: 163.32g.   Breakfast: weetabix - organic, orange squash 400ml, 100ml SO Organic British 2% Fat Semi Skimmed Milk, braeburn apple - organic, multibionta - complete multivitamin + probiotic. Lunch: granary wholemeal, organic beanz, spread, orange squash. Dinner: orange squash, poppadom, vegetable pakora, salad, chicken tikka, indian mint yogurt sauce. Snacks/Other: organic probiotic yogurt - strawberry, Organic 70% Dark Chocolate, orange squash. more...
2156 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ramkrushna Chaware updated their Food Diary.
Joshuajb recorded a Weight Entry at 197.2 lb.
BobbyB0329 supported loveshope26's Journal Entry.
1bigmomma25k recorded a Weight Entry at 209.0 lb.
Hgmiddlebrooke recorded a Weight Entry at 220.6 lb.
lemonhounddog recorded a Weight Entry at 188.6 lb.
loveshope26 recorded a Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 231.6 lb.