Gigi39's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
197.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1165 kcal Fat: 38.54g | Prot: 122.66g | Carb: 93.04g.   Breakfast: Coffee (Brewed From Grounds), bacon, Sugar Free Rasberry Jam with fiber, Julian Bakery, butter with olive oil. Lunch: Garlic, Smart Carb # 1 Bread, jarlsberg, broccoli. Dinner: celery, mushroom, Sweet Red Peppers, Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, brussels, onion. Snacks/Other: water, butter with olive, Smart Carb #2 Bread Cinnamon Almond Raisin. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.

Gigi39's Buddies

Johanne updated their Food Diary.
Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
ShyGuy commented on their Journal Entry.
2227Gwen commented on HCB's Journal Entry.

Other Member Diet Recent Activity

jess_mcnic recorded a Weigh In at 154.3 lb.
barrybrown recorded a Weigh In at 227.0 lb.
Elaine0924 updated their Exercise Diary.
tsmith3000 recorded a Weigh In at 411.2 lb.
HCB supported Teacher150's Weigh In.
Wayne Brasch recorded a Weigh In at 218.3 lb.
Dianita28 recorded a Weigh In at 132.7 lb.
Lovethebeer recorded a Weigh In at 180.0 lb.