Gigi39's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
197.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1165 kcal Fat: 38.54g | Prot: 122.66g | Carb: 93.04g.   Breakfast: Coffee (Brewed From Grounds), butter with olive oil, Julian Bakery, bacon, Sugar Free Rasberry Jam with fiber. Lunch: Smart Carb # 1 Bread, broccoli, Garlic, jarlsberg. Dinner: mushroom, Sweet Red Peppers, brussels, celery, onion, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Snacks/Other: Smart Carb #2 Bread Cinnamon Almond Raisin, butter with olive, water. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 replied to northernmusician's post - Okay. I'm fed up!.
Gigi39 commented on Deb_N's Journal Entry.
Gigi39 supported Ponky82's Journal Entry.
Gigi39 commented on Tulipgirl6's Journal Entry.

Gigi39's Buddies

TAIC69 and sandycatiller are now buddies.

Other Member Diet Recent Activity

Monique7489 recorded a Weigh In at 159.0 lb.
Chazwj1127 recorded a Weigh In at 165.5 lb.
AaronHutchings recorded a Weigh In at 196.0 lb.
bigbassbrent updated their Exercise Diary.
djtech2 recorded a Weigh In at 185.8 lb.
pastrygrrrl recorded a Weigh In at 153.0 lb.
neoeny152 recorded a Weigh In at 274.6 lb.
Cathalex updated their Food Diary.