Gigi39's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
197.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1165 kcal Fat: 38.54g | Prot: 122.66g | Carb: 93.04g.   Breakfast: Coffee (Brewed From Grounds), bacon, Sugar Free Rasberry Jam with fiber, Julian Bakery, butter with olive oil. Lunch: Smart Carb # 1 Bread, Garlic, jarlsberg, broccoli. Dinner: Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, Sweet Red Peppers, mushroom, celery, brussels, onion. Snacks/Other: butter with olive, Smart Carb #2 Bread Cinnamon Almond Raisin, water. more...
on diet Atkins   losing 0.3 lb a week

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