Gigi39's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
197.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1165 kcal Fat: 38.54g | Prot: 122.66g | Carb: 93.04g.   Breakfast: bacon, Sugar Free Rasberry Jam with fiber, Coffee (Brewed From Grounds), Julian Bakery, butter with olive oil. Lunch: Garlic, Smart Carb # 1 Bread, broccoli, jarlsberg. Dinner: Organic Chicken Stock, celery, mushroom, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, brussels, onion. Snacks/Other: water, Smart Carb #2 Bread Cinnamon Almond Raisin, butter with olive. more...
on diet Atkins   losing 0.3 lb a week



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