DanWDC's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
248.8 lb Lost so far: 5.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
2354 kcal Fat: 102.75g | Prot: 197.99g | Carb: 190.22g.   Breakfast: chicken breast, 100% Liquid Egg Whites, Pinto Beans, Black Beans Canned, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Normandy Blend, Roasted Broiled or Baked Chicken Breast, Black Beans. Dinner: wholly, salsa, Black Beans, normandy blend, chicken breast. Snacks/Other: TWILIGHT DELIGHT 72% Cacao, No Stir Creamy Almond Butter. more...
on diet The 4-Hour Body  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The 4-Hour Body

Other Journals for The 4-Hour Body



DanWDC's weight history


DanWDC's Recent Activity

DanWDC's Own Activity

DanWDC recorded a Weigh In at 277.6 lb.
DanWDC recorded a Weigh In at 276.6 lb.
DanWDC recorded a Weigh In at 276.6 lb.
DanWDC recorded a Weigh In at 281.6 lb.

DanWDC's Buddies

No recent activity.

Other Member Diet Recent Activity

Widdy1961 recorded a Weigh In at 188.0 lb.
kattay supported sara698's Journal Entry.
BigBear2015 commented on their Journal Entry.
williamwilkins commented on Rockiesfan's Journal Entry.
commercian84 recorded a Weigh In at 162.0 lb.
Jason8845 recorded a Weigh In at 231.5 lb.
Holly7420 recorded a Weigh In at 150.0 lb.
Rockiesfan commented on their Journal Entry.