DanWDC's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
248.8 lb Lost so far: 5.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
2354 kcal Fat: 102.75g | Prot: 197.99g | Carb: 190.22g.   Breakfast: chicken breast, Egg, Spinach (Chopped or Leaf, Frozen), Black Beans Canned, Pinto Beans, 100% Liquid Egg Whites. Lunch: Normandy Blend, Black Beans, Roasted Broiled or Baked Chicken Breast. Dinner: normandy blend, salsa, wholly, Black Beans, chicken breast. Snacks/Other: No Stir Creamy Almond Butter, TWILIGHT DELIGHT 72% Cacao. more...
on diet The 4-Hour Body  

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