DanWDC's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
248.8 lb Lost so far: 5.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
2354 kcal Fat: 102.75g | Prot: 197.99g | Carb: 190.22g.   Breakfast: 100% Liquid Egg Whites, Pinto Beans, Black Beans Canned, Spinach (Chopped or Leaf, Frozen), Egg, chicken breast. Lunch: Normandy Blend, Roasted Broiled or Baked Chicken Breast, Black Beans. Dinner: salsa, wholly, chicken breast, Black Beans, normandy blend. Snacks/Other: TWILIGHT DELIGHT 72% Cacao, No Stir Creamy Almond Butter. more...
on diet The 4-Hour Body  

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DanWDC recorded a Weigh In at 280.0 lb.
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