DanWDC's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
248.8 lb Lost so far: 5.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
2354 kcal Fat: 102.75g | Prot: 197.99g | Carb: 190.22g.   Breakfast: chicken breast, Egg, Spinach (Chopped or Leaf, Frozen), Black Beans Canned, Pinto Beans, 100% Liquid Egg Whites. Lunch: Normandy Blend, Black Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Black Beans, wholly, salsa, chicken breast, normandy blend. Snacks/Other: TWILIGHT DELIGHT 72% Cacao, No Stir Creamy Almond Butter. more...
on diet The 4-Hour Body  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The 4-Hour Body

Other Journals for The 4-Hour Body



DanWDC's weight history


DanWDC's Recent Activity

DanWDC's Own Activity

No recent activity.

DanWDC's Buddies

No recent activity.

Other Member Diet Recent Activity

Ben Cicione recorded a Weigh In at 217.0 lb.
Deb_N commented on Cristina11r's Weigh In.
jenny.brett supported Strong Irish Gal's Journal Entry.
Flávia Torres recorded a Weigh In at 218.3 lb.
msbuggirl updated their Food Diary.
EL13EVIL updated their Exercise Diary.
Bellalouise2 updated their Food Diary.
Great567 recorded a Weigh In at 156.0 lb.