blueygreeneyes's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
177.7 lb Lost so far: 61.8 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1799 kcal Fat: 62.41g | Prot: 173.98g | Carb: 170.01g.   Breakfast: 100% Whey Protein - Chocolate Fudge, Milk (Nonfat), Peanut Butter, Go Lean. Lunch: Cucumber (with Peel), Avocados, Sweet Red Peppers, Light Lime Vinaigrette, Mini Pearl Grape Tomatoes, Spinach, Grillers California Turk'y Burger, Mexican Style Four Cheese. Dinner: ground turkey breast, 100% Whole Grain Fiber Bread Multigrain, newman's own vinaigrette. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Navels Oranges, Peanut Butter Cookie Dough Nutrition Bar, Greek Style Nonfat Yogurt - Plain, Apples. more...
2371 kcal Activities & Exercise: 3 miles - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.4 lb a week

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