blueygreeneyes's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
177.7 lb Lost so far: 61.8 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1799 kcal Fat: 62.41g | Prot: 173.98g | Carb: 170.01g.   Breakfast: Peanut Butter, Go Lean, Milk (Nonfat), 100% Whey Protein - Chocolate Fudge. Lunch: Cucumber (with Peel), Spinach, Sweet Red Peppers, Avocados, Light Lime Vinaigrette, Mini Pearl Grape Tomatoes, Mexican Style Four Cheese, Grillers California Turk'y Burger. Dinner: ground turkey breast, newman's own vinaigrette, 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Navels Oranges, Peanut Butter Cookie Dough Nutrition Bar, Dry Roasted Almonds (Without Salt Added), Greek Style Nonfat Yogurt - Plain, Apples. more...
2371 kcal Activities & Exercise: 3 miles - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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