wichitaks's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
217.8 lb Lost so far: 25.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
1088 kcal Fat: 32.06g | Prot: 67.98g | Carb: 140.30g.   Breakfast: Light & Fit Yogurt - Strawberry, Grape Nuts. Lunch: Grapes, Strawberries, Chicken Vegetable Soup (with Equal Volume Water, Canned), Spinach, Sugar Snap Peas. Dinner: Parmesan Crusted Tilapia (Dinner). more...
on diet wichitaks's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported jamiqua's Weigh In.

Other Member Diet Recent Activity

ZakChange supported lostwaistline's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
foxfire101260 recorded a Weigh In at 283.6 lb.
Las Vegas Linda supported Gigi39's Journal Entry.
Thatolliefellow commented on rhowellky's Journal Entry.
SjF60 supported Synda101's Journal Entry.
erikahollister commented on miltoskalarakis's Weigh In.
Mginz311 recorded a Weigh In at 122.0 lb.