wichitaks's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
217.8 lb Lost so far: 25.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
1088 kcal Fat: 32.06g | Prot: 67.98g | Carb: 140.30g.   Breakfast: Light & Fit Yogurt - Strawberry, Grape Nuts. Lunch: Grapes, Strawberries, Chicken Vegetable Soup (with Equal Volume Water, Canned), Spinach, Sugar Snap Peas. Dinner: Parmesan Crusted Tilapia (Dinner). more...
on diet wichitaks's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

Lizzygracemusic commented on their Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Bonnybelle supported leando pereira's Weigh In.
rsissons commented on their Journal Entry.
Raptorbh12 recorded a Weigh In at 177.0 lb.
kimmitchell recorded a Journal Entry.
Rguarino supported Marlo7878's Journal Entry.
jt1anglais updated their Exercise Diary.
keekeekee recorded a Weigh In at 145.0 lb.
erikahollister supported Kazziedesco's Weigh In.