wichitaks's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
217.8 lb Lost so far: 25.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
1088 kcal Fat: 32.06g | Prot: 67.98g | Carb: 140.30g.   Breakfast: Light & Fit Yogurt - Strawberry, Grape Nuts. Lunch: Sugar Snap Peas, Grapes, Chicken Vegetable Soup (with Equal Volume Water, Canned), Strawberries, Spinach. Dinner: Parmesan Crusted Tilapia (Dinner). more...
on diet wichitaks's own diet   losing 2.8 lb a week

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