wichitaks's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
217.8 lb Lost so far: 25.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
1088 kcal Fat: 32.06g | Prot: 67.98g | Carb: 140.30g.   Breakfast: Light & Fit Yogurt - Strawberry, Grape Nuts. Lunch: Grapes, Strawberries, Chicken Vegetable Soup (with Equal Volume Water, Canned), Spinach, Sugar Snap Peas. Dinner: Parmesan Crusted Tilapia (Dinner). more...
on diet wichitaks's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

Lizzygracemusic recorded a Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Asarver supported Pegasus9's Journal Entry.
jimiam recorded a Weigh In at 214.8 lb.
singingwarrior recorded a Weigh In at 222.0 lb.
scourlonmemi recorded a Weigh In at 120.0 lb.
mskestrela supported Tyncho's Weigh In.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
fasteddieski recorded a Weigh In at 167.4 lb.
Sugar Waffle supported ptgrand's Journal Entry.