sallyhancox's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
156.0 lb Lost so far: 42.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2012:
1480 kcal Fat: 61.65g | Prot: 87.31g | Carb: 135.32g.   Breakfast: scrambled egg, orange squash, bacon medallion, organic beanz. Lunch: So Organic Wholemeal Seeded Roll, organic cheddar, orange squash, spread. Dinner: chicken tikka, poppadom, vegetable pakora, salad, orange squash, indian mint yogurt sauce. Snacks/Other: Organic 70% Dark Chocolate, jumbo animals biscuit, orange squash. more...
2378 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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