Wasana's Journal, 18 May 2017

Weigh In record (no journal entry) for 18 May 2017
173.3 lb Lost so far: 13.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2017:
547 kcal Fat: 7.57g | Prot: 74.84g | Carb: 44.04g.   Breakfast: Sweeteners (Saccharin), Coffee with Cream, Coffee. Lunch: Shrimp, Zero Noodles Zero Noodles. Dinner: Cantaloupe Melons. Snacks/Other: Grapefruit, Arla Skyr Vanille. more...
2116 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 5.4 lb a week

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