Bippi's Journal, 01 March 2012

My calorie count was a bit low yesterday, so I enjoyed some chocolate :)

I overdid it at lunch today- I need to find a better strategy for controlling myself with Indian buffets.
128.3 lb Lost so far: 11.7 lb.    Still to go: 28.3 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2012:
1967 kcal Fat: 76.32g | Prot: 110.84g | Carb: 212.18g.   Breakfast: Slimfast Shake. Lunch: chicken, rice pudding, basmati rice, mango chutney, raita, sambar, mango lassi, curd rice, dosa, spinach kootu. Dinner: Hash Brown Potatoes, Crispy Oven-Fried Catfish, ketchup, Lemon. Snacks/Other: agave nectar, plum, original soy milk, chai. more...
2170 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 0.7 lb a week

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