rksoup's Journal, 27 February 2012

Stomache flu yesterday. A gain today. You'd think I had thrown up all my calories. Oh well. No excercise and probable water retention. Not worried. feeling better today.
267.0 lb Lost so far: 12.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2061 kcal Fat: 116.23g | Prot: 115.64g | Carb: 49.75g.   Breakfast: Adkins Chocolate Chip Granola BAr, diet coke-oz, decaf coffee, slenda packet, Cheese Heads Original String Cheese, heavy whipping cream -1 T. Lunch: grilled chicken breast Carl's Jr, Soft Beef Taco (no shell), diet coke. Dinner: ground beef 80/20, cheddar cheese, Pace Picante, sour cream, lettuce, Roma Tomato, 100 Calorie Snack Pack Guacamole. Snacks/Other: Sparkling Ice Water - Orange Mango, splenda, vodka, shrimp, cocktail sauce, whipped cream cheese, vanilla, water, Heavy whipping cream. more...
4078 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Driving - 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 50 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

rksoup's weight history

rksoup's Recent Activity

rksoup's Own Activity

No recent activity.

rksoup's Buddies

redgirl1974 commented on traccie's Journal Entry.
jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

Sugar Waffle supported clydebrown's Journal Entry.
nolakat recorded a Weigh In at 138.8 lb.
Obesa pentita recorded a Weigh In at 265.9 lb.
Triathelete updated their Exercise Diary.
AlisaE recorded a Weigh In at 161.4 lb.
jimgentry recorded a Weigh In at 230.6 lb.
Bridge944 recorded a Weigh In at 262.0 lb.
hunterrider recorded a Weigh In at 152.8 lb.