rksoup's Journal, 27 February 2012

Stomache flu yesterday. A gain today. You'd think I had thrown up all my calories. Oh well. No excercise and probable water retention. Not worried. feeling better today.
267.0 lb Lost so far: 12.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2061 kcal Fat: 116.23g | Prot: 115.64g | Carb: 49.75g.   Breakfast: Adkins Chocolate Chip Granola BAr, diet coke-oz, decaf coffee, slenda packet, Cheese Heads Original String Cheese, heavy whipping cream -1 T. Lunch: grilled chicken breast Carl's Jr, Soft Beef Taco (no shell), diet coke. Dinner: ground beef 80/20, cheddar cheese, Pace Picante, sour cream, lettuce, Roma Tomato, 100 Calorie Snack Pack Guacamole. Snacks/Other: Sparkling Ice Water - Orange Mango, splenda, vodka, shrimp, cocktail sauce, whipped cream cheese, vanilla, water, Heavy whipping cream. more...
4078 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Driving - 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 50 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup commented on debrafrederick's Journal Entry.
rksoup replied to mars2kids's post - Work Potluck.
rksoup supported debrafrederick's Journal Entry.
rksoup updated their Food Diary.

rksoup's Buddies

jparlett and Chillie Willie are now buddies.
debrafrederick supported sheila 1966's Journal Entry.

Other Member Diet Recent Activity

Johnmark recorded a Weigh In at 193.5 lb.
LadyBea40 commented on Ruhu's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Cavalavalier recorded a Weigh In at 181.2 lb.
Bovey recorded a Weigh In at 193.0 lb.
Pikeroadguy1 recorded a Weigh In at 209.5 lb.
Zoe1000 recorded a Weigh In at 117.0 lb.
chenry415 recorded a Weigh In at 237.0 lb.