rksoup's Journal, 27 February 2012

Stomache flu yesterday. A gain today. You'd think I had thrown up all my calories. Oh well. No excercise and probable water retention. Not worried. feeling better today.
267.0 lb Lost so far: 12.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2061 kcal Fat: 116.23g | Prot: 115.64g | Carb: 49.75g.   Breakfast: Adkins Chocolate Chip Granola BAr, diet coke-oz, decaf coffee, slenda packet, Cheese Heads Original String Cheese, heavy whipping cream -1 T. Lunch: grilled chicken breast Carl's Jr, Soft Beef Taco (no shell), diet coke. Dinner: ground beef 80/20, cheddar cheese, Pace Picante, sour cream, lettuce, Roma Tomato, 100 Calorie Snack Pack Guacamole. Snacks/Other: Sparkling Ice Water - Orange Mango, splenda, vodka, shrimp, cocktail sauce, whipped cream cheese, vanilla, water, Heavy whipping cream. more...
4078 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Driving - 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 50 minutes. more...
on diet Atkins  



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