jray34's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
232.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 December 2009:
1040 kcal Fat: 28.00g | Prot: 80.00g | Carb: 100.00g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Snacks/Other: Builder's Bar - Chocolate. more...
4066 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
on diet jray34's own diet  

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