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21 Dec 09
jray34's Journal, 21 December 2009
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Weigh In record (no journal entry) for 21 December 2009
232.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 December 2009:
1040 kcal
Fat: 28.00g | Prot: 80.00g | Carb: 100.00g.
Breakfast:
Builder's Bar - Peanut Butter.
Lunch:
Smoothies.
Snacks/Other:
Builder's Bar - Chocolate.
more...
4066 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours.
more...
on diet
jray34's own diet
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jray34's Recent Activity
jray34's
own activity
recorded a
weigh in
at 197.0 lb.
jray34's
Buddies
No recent activity.
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