jray34's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 December 2009:
1040 kcal Fat: 28.00g | Prot: 80.00g | Carb: 100.00g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Snacks/Other: Builder's Bar - Chocolate. more...
4066 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
on diet jray34's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 203.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

TMFLTFSPierre recorded a Weigh In at 251.2 lb.
ChristinaS9476 recorded a Weigh In at 240.0 lb.
ClassicRocker supported northernmusician's Journal Entry.
sgiller90 recorded a Weigh In at 280.0 lb.
KRae102686 recorded a Weigh In at 187.2 lb.
Mopepe recorded a Weigh In at 121.3 lb.
deadkoala recorded a Journal Entry and a Weigh In at 224.8 lb.
Butterflies423 recorded a Weigh In at 176.0 lb.