jray34's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
207.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
2059 kcal Fat: 76.89g | Prot: 115.27g | Carb: 229.76g.   Breakfast: Builder's Bar - Peanut Butter, muscle armor. Lunch: Thin Crust Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Chicken Breast, Beef Filet Mignon (4 oz), Cooked Mushrooms, Broccoli. Snacks/Other: Builder's Bar - Chocolate, Red Vine Licorice, Granny Smith Apple. more...
3736 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.5 lb a week

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