jray34's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
207.5 lb Lost so far: 24.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
2059 kcal Fat: 76.89g | Prot: 115.27g | Carb: 229.76g.   Breakfast: Builder's Bar - Peanut Butter, muscle armor. Lunch: Thin Crust Pizza with Meat. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms, Italian Salad Dressing (Fat Free), Broccoli, Beef Filet Mignon (4 oz), Chicken Breast. Snacks/Other: Granny Smith Apple, Red Vine Licorice, Builder's Bar - Chocolate. more...
3736 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 190.5 lb.
jray34 recorded a Weigh In at 191.0 lb.
jray34 recorded a Weigh In at 191.8 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

gaukin recorded a Weigh In at 252.2 lb.
HCB supported cdinkle's Weigh In.
izzypup68 supported jdofaz's Weigh In.
robwillis recorded a Weigh In at 260.0 lb.
gogaryw recorded a Weigh In at 244.4 lb.
sdfmakfaskdfksjf recorded a Weigh In at 123.0 lb.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.
malloryjones updated their Food Diary.