jray34's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
207.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
2059 kcal Fat: 76.89g | Prot: 115.27g | Carb: 229.76g.   Breakfast: Builder's Bar - Peanut Butter, muscle armor. Lunch: Thin Crust Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Chicken Breast, Beef Filet Mignon (4 oz), Cooked Mushrooms, Broccoli. Snacks/Other: Builder's Bar - Chocolate, Red Vine Licorice, Granny Smith Apple. more...
3736 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Donna Mashburn supported katiealexander511's Journal Entry.
marshakanady commented on their Journal Entry.
HardDaysKnight supported rosio19's Journal Entry.
tridski is following Caramelitoss.
rosio19 supported momma6224's Journal Entry.
8Patty commented on momma6224's Journal Entry.
justjillin updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.