m_mike's Journal, 03 May 2017

Weigh In record (no journal entry) for 03 May 2017
281.5 lb Lost so far: 11.7 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2017:
994 kcal Fat: 61.32g | Prot: 59.41g | Carb: 50.23g.   Breakfast: Творог (Полностью Обезжиренный), Веселый Молочник Сметана 15%, Кофе с Молоком. Lunch: Салат из Свеклы с Сыром, Суп Грибной, От Палыча Рыба Запеченная с Картофельным Пюре, Чай. more...
on diet m_mike's own diet   gaining 1.2 lb a week

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m_mike recorded a Weight Entry at 284.0 lb.
m_mike recorded a Weight Entry at 281.1 lb.

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