Gigi39's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1622 kcal Fat: 97.24g | Prot: 134.91g | Carb: 64.18g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, coconut oil, Real eggs (white) Kirkland, real eggs, olive oil, Truvia, Sugar Free Rasberry Jam with fiber. Lunch: Zucchini, Sweet Red Peppers, Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, onion, celery, mushroom. Dinner: onion, mayonnaise, brussels sprouts, Sirloin patty Kirkland, tomato. Snacks/Other: water, Alpine lace swiss cheese. more...
on diet Atkins  

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Gigi39's Own Activity

Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
Gigi39 recorded a Journal Entry.
Gigi39 supported BJ1951's Journal Entry.
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star71_ updated their Food Diary.
ShyGuy recorded a Journal Entry.

Other Member Diet Recent Activity

esbaer recorded a Weigh In at 154.5 lb.
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earlymec recorded a Weigh In at 132.8 lb.
wholefoodnut replied to rivaroyed's post - penetrate properly to skin.
Sandra Moura da Silva recorded a Journal Entry and a Weigh In at 135.8 lb.
P-U-N-X recorded a Weigh In at 202.8 lb.
Homr recorded a Weigh In at 179.6 lb.
froggprinc recorded a Weigh In at 245.5 lb.