Gigi39's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1622 kcal Fat: 97.24g | Prot: 134.91g | Carb: 64.18g.   Breakfast: coconut oil, Sugar Free Rasberry Jam with fiber, Truvia, olive oil, real eggs, Real eggs (white) Kirkland, low sodium baking powder, cinnamon, Whole Ground Flaxseed Meal. Lunch: Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, onion, celery, mushroom, Zucchini, Sweet Red Peppers. Dinner: brussels sprouts, Sirloin patty Kirkland, onion, mayonnaise, tomato. Snacks/Other: Alpine lace swiss cheese, water. more...
on diet Atkins  

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