Gigi39's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1622 kcal Fat: 97.24g | Prot: 134.91g | Carb: 64.18g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, Real eggs (white) Kirkland, olive oil, Truvia, Sugar Free Rasberry Jam with fiber, coconut oil, real eggs. Lunch: onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Dinner: Sirloin patty Kirkland, brussels sprouts, tomato, mayonnaise, onion. Snacks/Other: water, Alpine lace swiss cheese. more...
on diet Atkins   steady weight



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