Gigi39's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1622 kcal Fat: 97.24g | Prot: 134.91g | Carb: 64.18g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, coconut oil, Real eggs (white) Kirkland, real eggs, olive oil, Truvia, Sugar Free Rasberry Jam with fiber. Lunch: Zucchini, Sweet Red Peppers, Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, onion, celery, mushroom. Dinner: onion, mayonnaise, brussels sprouts, Sirloin patty Kirkland, tomato. Snacks/Other: water, Alpine lace swiss cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on Johanne's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 recorded a Weigh In at 198.5 lb.

Gigi39's Buddies

TAIC69 supported hoosier436's Journal Entry.

Other Member Diet Recent Activity

francy_247 supported bbosch30's Journal Entry.
Carolinebee999 supported alhuey's Journal Entry.
farrar21 recorded a Weigh In at 214.6 lb.
Rosie Jane recorded a Weigh In at 127.0 lb.
sunluvinisland girl added Jenifa75's Homemade Onion Soup recipe to their cook book.
CassandraPhares supported sharploss's Weigh In.
kateshrader recorded a Weigh In at 153.6 lb.
tubbzzzz recorded a Weigh In at 199.0 lb.