Gigi39's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1622 kcal Fat: 97.24g | Prot: 134.91g | Carb: 64.18g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, Real eggs (white) Kirkland, olive oil, Truvia, Sugar Free Rasberry Jam with fiber, coconut oil, real eggs. Lunch: onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Dinner: Sirloin patty Kirkland, brussels sprouts, tomato, mayonnaise, onion. Snacks/Other: water, Alpine lace swiss cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on Jozette99's Journal Entry.
Gigi39 supported LSW19's Journal Entry.
Gigi39 commented on Pearson16's Journal Entry.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

Jozette99 supported Sweet Georgia Peaches's Journal Entry.
jparlett and skydiverjim are now buddies.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 216.7 lb.
3103996 recorded a Weigh In at 169.3 lb.
Davyz99 updated their Food Diary.
fred4win supported Miasg's Weigh In.
CandissTC supported punkin5053's Journal Entry.
northernmusician commented on their Journal Entry.
Chubby Spiderman commented on their Journal Entry.
zariqueen supported glen's Journal Entry.