wichitaks's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.0 lb Lost so far: 22.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1509 kcal Fat: 45.97g | Prot: 68.31g | Carb: 209.66g.   Breakfast: Egg, White Flour, Applesauce Unsweetened, Bananas, Peanut Butter Sandwich Cookies, Turkey Bacon, Extra Lean Turkey Bacon. Lunch: Grapes, 6" Club, Processed American Cheese. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks, Cinnamon Sticks. more...
on diet wichitaks's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

Fatchemist updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

DLArnold recorded a Weigh In at 202.0 lb.
JessWagz24 recorded a Weigh In at 123.5 lb.
ashleysarvi commented on their Weigh In.
KeepinOn recorded a Weigh In at 184.0 lb.
CatHerder commented on jessoteric's Journal Entry.
michaelevans1 and rfurutani are now buddies.
rfurutani recorded a Weigh In at 207.0 lb.
atieqaheyka supported mcarrillo24's Weigh In.