wichitaks's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.0 lb Lost so far: 22.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1509 kcal Fat: 45.97g | Prot: 68.31g | Carb: 209.66g.   Breakfast: Egg, White Flour, Applesauce Unsweetened, Bananas, Extra Lean Turkey Bacon, Turkey Bacon, Peanut Butter Sandwich Cookies. Lunch: 6" Club, Processed American Cheese, Grapes. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks, Cinnamon Sticks. more...
on diet wichitaks's own diet   losing 3.5 lb a week

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HCB supported Mistybenner's Journal Entry.

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PhillySue recorded a Weigh In at 219.4 lb.
Bradyfarm recorded a Weigh In at 183.4 lb.
harriduke recorded a Weigh In at 233.0 lb.
Cleta supported dee1965's Journal Entry.
philsusa1 recorded a Weigh In at 201.3 lb.
karinmorley recorded a Weigh In at 281.0 lb.
Bonnybelle supported robinbenoit's Weigh In.
Padderic recorded a Weigh In at 195.5 lb.