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wichitaks's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
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221.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1509 kcal
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Fat: 45.97g | Prot: 68.31g | Carb: 209.66g.
Breakfast: Egg, White Flour, Applesauce Unsweetened, Extra Lean Turkey Bacon, Bananas, Turkey Bacon, Peanut Butter Sandwich Cookies. Lunch: Processed American Cheese, 6" Club, Grapes. Dinner: Cinnamon Sticks, 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks. more...
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on diet wichitaks's own diet
losing 1.4 lb a week
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