wichitaks's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.0 lb Lost so far: 22.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1509 kcal Fat: 45.97g | Prot: 68.31g | Carb: 209.66g.   Breakfast: Egg, White Flour, Applesauce Unsweetened, Bananas, Extra Lean Turkey Bacon, Turkey Bacon, Peanut Butter Sandwich Cookies. Lunch: 6" Club, Processed American Cheese, Grapes. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks, Cinnamon Sticks. more...
on diet wichitaks's own diet   losing 3.5 lb a week

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