Ralph heath's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
149.2 lb Lost so far: 3.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2148 kcal Fat: 114.26g | Prot: 95.92g | Carb: 195.74g.   Breakfast: Olive Oil , Whole Wheat Bread, Bananas , Blueberries , Raspberries . Lunch: Caesar Salad with Romaine. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Pretzels, Milk Chocolate Miniatures. more...
2222 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 21.0 lb a week

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