 |
Ralph heath's Journal, 22 February 2012
|
 |
Weigh In record (no journal entry) for 22 February 2012
|
149.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
2148 kcal
|
Fat: 114.26g | Prot: 95.92g | Carb: 195.74g.
Breakfast: Whole Wheat Bread, Olive Oil , Bananas , Blueberries , Raspberries . Lunch: Caesar Salad with Romaine. Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Pretzels, Milk Chocolate Miniatures. more...
|
|
2222 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ralph heath's own diet
|
Ralph heath's weight history
Ralph heath's Recent Activity
Ralph heath's own activity
Ralph heath's Buddies
No recent activity.
Other Member Diet Recent Activity
|