Ralph heath's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
149.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2148 kcal Fat: 114.26g | Prot: 95.92g | Carb: 195.74g.   Breakfast: Bananas , Blueberries , Raspberries , Olive Oil , Whole Wheat Bread. Lunch: Caesar Salad with Romaine. Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Milk Chocolate Miniatures, Pretzels. more...
2222 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 146.0 lb.
Ralph heath recorded a Weigh In at 144.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on ChristyLA's Journal Entry.
dawn0293 supported Christina Maria Thompson's Journal Entry.
Foxybrown1 recorded a Journal Entry and a Weigh In at 214.4 lb.
Suzey recorded a Weigh In at 152.5 lb.
mkaakarli recorded a Weigh In at 183.0 lb.
bcbickford recorded a Weigh In at 177.8 lb.
Karollos Athani recorded a Weigh In at 191.8 lb.
hauksanger recorded a Weigh In at 125.7 lb.