Ralph heath's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
149.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2148 kcal Fat: 114.26g | Prot: 95.92g | Carb: 195.74g.   Breakfast: Whole Wheat Bread, Olive Oil , Bananas , Blueberries , Raspberries . Lunch: Caesar Salad with Romaine. Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Pretzels, Milk Chocolate Miniatures. more...
2222 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
Lynch commented on 2ManyCurves's Journal Entry.
cyn4izzy recorded a Weigh In at 286.0 lb.
celticmutt recorded a Weigh In at 257.2 lb.
Deb_N supported fatihaji02's Journal Entry.
Donna Mashburn commented on hollipop's Journal Entry.
Bltg54 recorded a Weigh In at 222.2 lb.
Draglist commented on their Journal Entry.