Ralph heath's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
149.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2148 kcal Fat: 114.26g | Prot: 95.92g | Carb: 195.74g.   Breakfast: Olive Oil , Whole Wheat Bread, Bananas , Blueberries , Raspberries . Lunch: Caesar Salad with Romaine. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Pretzels, Milk Chocolate Miniatures. more...
2222 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennis51 recorded a Weight Entry at 230.0 lb.
NanaKP replied to tenkilos's group post - DAILY CHECK IN HERE.
samimaher_21 recorded a Weight Entry at 140.0 lb.
Danielle Hawkins recorded a Weight Entry at 139.0 lb.
LoserChris recorded a Journal Entry and a Weight Entry at 226.2 lb.
samimaher recorded a Weight Entry at 140.0 lb.
livingwithdiabetes recorded a Weight Entry at 234.0 lb.
campcmom recorded a Weight Entry at 164.6 lb.