Ralph heath's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
149.2 lb Lost so far: 3.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2148 kcal Fat: 114.26g | Prot: 95.92g | Carb: 195.74g.   Breakfast: Olive Oil , Bananas , Blueberries , Raspberries , Whole Wheat Bread. Lunch: Caesar Salad with Romaine. Dinner: Baby Spinach, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzels, Milk Chocolate Miniatures. more...
2222 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

MRyanReese recorded a Journal Entry and a Weigh In at 217.8 lb.
Sandy Cunningham recorded a Weigh In at 186.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.2 lb.
Ladyjovern recorded a Weigh In at 110.0 lb.
PPendragon recorded a Weigh In at 190.7 lb.
Boddocker recorded a Weigh In at 232.0 lb.
hlthybodysckmnd recorded a Weigh In at 244.8 lb.
ACC C commented on their Weigh In.