Ralph heath's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
149.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2148 kcal Fat: 114.26g | Prot: 95.92g | Carb: 195.74g.   Breakfast: Whole Wheat Bread, Olive Oil , Raspberries , Blueberries , Bananas . Lunch: Caesar Salad with Romaine. Dinner: Baby Spinach, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Miniatures, Pretzels. more...
2222 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

eiva recorded a Weigh In at 172.0 lb.
MightyFull started a new challenge topic - LOVE IT!.
phcabrervi1 recorded a Weigh In at 165.8 lb.
VeggieJunkie updated their Food Diary.
Kat0411 recorded a Weigh In at 168.0 lb.
jaynewesner recorded a Weigh In at 198.0 lb.
compuwise supported DylanRose's Weigh In.
Don Paublo updated their Food Diary.